Air Fryer Buttermilk Fried Chicken
Enjoy the classic taste of buttermilk fried chicken with a healthier twist by using an air fryer. This recipe delivers juicy, tender chicken with a crispy, golden crust, perfect for dinner or lunch.
Ingredients
- 1½ pounds boneless, skinless chicken thighs
- 2 cups buttermilk
- 1 cup all-purpose flour
- 1 tablespoon seasoned salt
- ½ tablespoon ground black pepper
- 1 cup panko bread crumbs
- Cooking spray
Directions
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Marinate the Chicken: Place chicken thighs in a shallow dish and pour buttermilk over them. Cover and refrigerate for 4 hours or overnight.
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Prepare the Coating: In a large resealable plastic bag, combine flour, seasoned salt, and black pepper.
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Coat the Chicken: Remove chicken from buttermilk, allowing excess to drip off. Place chicken in the bag with seasoned flour, seal, and shake to coat. Dip each piece back into the buttermilk, then coat with panko bread crumbs.
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Preheat the Air Fryer: Set the air fryer to 380°F (190°C).
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Cook the Chicken: Lightly spray the air fryer basket with cooking spray. Arrange half of the chicken thighs in the basket without overlapping. Spray the tops of the chicken with cooking spray. Cook for 15 minutes, flip the thighs, spray again, and cook for an additional 10 minutes, or until the internal temperature reaches 165°F (74°C). Repeat with remaining chicken.
Nutritional Information
- Calories: 335
- Total Fat: 13g
- Saturated Fat: 4g
- Cholesterol: 67mg
- Sodium: 687mg
- Total Carbohydrates: 33g
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 25g
Introduction
Air Fryer Buttermilk Fried Chicken offers a modern twist on a classic comfort food, combining the rich flavors of traditional fried chicken with the health benefits and convenience of air frying. This method delivers a crispy, golden exterior and juicy, tender meat without the excess oil associated with deep frying. Ideal for dinner or lunch, this recipe caters to those seeking a delicious meal with reduced fat content.