This Autumn Chopped Salad is a vibrant, flavor-packed dish perfect for fall. It blends crisp lettuce with juicy apples, dried cranberries, feta cheese, crunchy toasted pecans, and crispy bacon, all drizzled with a sweet and tangy apple cider vinaigrette. Ideal for holiday meals or as a hearty side salad.

Full Recipe:

Ingredients

Apple Cider Vinaigrette:
2/3 cup extra virgin olive oil
1/3 cup apple cider vinegar
2 tablespoons maple syrup or honey
1 tablespoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Salad:
8 cups chopped Romaine or Green Leaf lettuce
2 medium red apples (such as Fuji or Honeycrisp), diced
1 cup dried cranberries or pomegranate seeds
1 cup chopped toasted pecans
8 slices bacon, cooked and crumbled
4 ounces crumbled feta or Gorgonzola cheese

Directions

Combine all vinaigrette ingredients in a jar with a lid. Shake well until blended.
In a large bowl, toss together the lettuce, apples, cranberries, pecans, bacon, and cheese.
Drizzle about two-thirds of the vinaigrette over the salad. Toss gently to coat. Serve with the remaining dressing on the side.

Nutrients

Per serving (6 servings total):
Calories: 400 kcal
Protein: 8g
Fat: 30g
Saturated Fat: 6g
Carbohydrates: 25g
Sugar: 18g
Fiber: 4g
Sodium: 450mg

The Essence of Autumn in a Bowl

Autumn brings a cornucopia of fresh produce, and this salad takes full advantage of the season’s offerings. The inclusion of ingredients like apples, cranberries, and pecans not only adds depth to the flavor profile but also provides a visual feast with vibrant reds, greens, and browns, mirroring the changing foliage. The combination of these elements creates a dish that’s as pleasing to the eye as it is to the palate.

Flavor and Texture Harmony

One of the standout features of this salad is its balance of flavors and textures:

Crispness: Fresh Romaine or Green Leaf lettuce offers a refreshing crunch.
Sweetness: Diced tart red apples and dried cranberries provide natural sweetness.
Saltiness: Crumbled feta or Gorgonzola cheese adds a savory depth.
Crunch: Toasted pecans and crispy bacon bits introduce a satisfying crunch.
Tanginess: The apple cider vinaigrette ties everything together with its sweet and tangy notes.

This interplay ensures that each bite delivers a complex and satisfying experience.

Health Benefits of Key Ingredients

Beyond its delightful taste, this salad boasts numerous health benefits, thanks to its nutrient-rich components:

Apples: Rich in dietary fiber and vitamin C, apples contribute to digestive health and bolster the immune system.
Cranberries: Packed with antioxidants and vitamin C, they support urinary tract health and provide anti-inflammatory benefits.
Pecans: These nuts are a good source of healthy monounsaturated fats, which can aid in reducing bad cholesterol levels, promoting heart health.
Bacon: While often considered indulgent, bacon provides protein and essential B vitamins. Using it in moderation adds flavor without significantly impacting the salad’s nutritional profile.
Feta/Gorgonzola Cheese: These cheeses offer calcium for bone health and protein for muscle maintenance.
Apple Cider Vinaigrette: Apple cider vinegar has been associated with various health benefits, including aiding digestion and supporting weight management.

Incorporating these ingredients into a single dish allows for a nutrient-dense meal that supports overall well-being.

Versatility and Customization

One of the salad’s strengths is its adaptability. Depending on dietary preferences or available ingredients, several modifications can be made:

Protein Addition: For a more substantial meal, consider adding grilled chicken, turkey, or tofu.
Nut Variations: Substitute pecans with walnuts or almonds for a different flavor and texture.
Cheese Options: Swap feta or Gorgonzola with goat cheese or sharp cheddar to suit personal taste.
Fruit Alternatives: Replace apples with pears or incorporate pomegranate seeds for a unique twist.

These variations ensure that the salad remains exciting and caters to diverse palates.

Pairing Suggestions

This salad pairs exceptionally well with a variety of dishes and beverages:

Main Courses: Serve alongside roasted poultry, grilled meats, or hearty soups for a well-rounded meal.
Breads: Complement with crusty whole-grain bread or warm dinner rolls to add a comforting element.
Beverages: Pair with a crisp white wine like Sauvignon Blanc or a light-bodied red such as Pinot Noir. For non-alcoholic options, consider sparkling apple cider or a spiced herbal tea.

These pairings enhance the dining experience, making the meal more enjoyable and cohesive.

Presentation and Serving Tips

To elevate the visual appeal and enjoyment of the salad:

Layering: Arrange the ingredients in layers, showcasing the vibrant colors and textures before tossing.
Garnishing: Sprinkle extra cranberries, nuts, or cheese on top for an attractive finish.
Serving Ware: Use a large, shallow bowl or a platter to display the salad, allowing the ingredients to be prominently featured.

Attention to presentation enhances the overall dining experience, making the dish even more inviting.

Seasonal Appeal and Festive Use

Autumn is a time of transition, and this salad captures that moment with ingredients that reflect the harvest season. It’s particularly popular at family gatherings, potlucks, and holiday meals like Thanksgiving, where fresh, colorful side dishes are appreciated for both their flavor and their contribution to a festive table. The balance of warm, roasted flavors from the bacon and pecans, mixed with the brightness of apples and vinaigrette, complements heavier main courses perfectly. It provides a lighter option that still feels indulgent and comforting—an ideal contrast to rich casseroles and roasted meats.

Cultural and Culinary Significance

This recipe also represents a growing trend in seasonal eating and mindful ingredient sourcing. Utilizing what’s fresh and in season not only enhances flavor but supports local agriculture and sustainability. The Autumn Chopped Salad with Apple Cider Vinaigrette is a quintessential fall dish that encapsulates the essence of the season. This salad harmoniously combines crisp greens, sweet and tart fruits, crunchy nuts, savory bacon, and a tangy-sweet dressing, resulting in a medley of flavors and textures that celebrate autumn’s bounty. The ingredients in this salad are widely available during fall in most regions, making it a practical choice for many home cooks. It also reflects a modern approach to salads as not just a side dish, but as a vibrant, nutritious centerpiece that aligns with contemporary preferences for meals that are both health-conscious and deeply satisfying.

Conclusion

The Autumn Chopped Salad with Apple Cider Vinaigrette is more than just a seasonal dish; it’s a celebration of fall’s rich flavors and nutritional abundance. Its harmonious blend of ingredients offers a satisfying and healthful option suitable for various occasions.

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