Brazilian Picadillo is a flavorful and comforting dish that brings together the perfect combination of ground beef, vegetables, and spices. This classic Brazilian dish is popular for its versatility and rich taste, making it a favorite for family dinners. It features a deliciously seasoned beef base, combined with ingredients such as potatoes, carrots, raisins, and olives. The contrast of sweet, savory, and tangy flavors creates a satisfying and hearty meal that is both easy to make and highly nutritious. It can be served on its own or as a filling for tacos or even paired with rice for a more complete dish.
Full Recipe:
Ingredients
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 2 medium carrots, diced
- 1/4 cup green olives, sliced
- 1/4 cup raisins
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1 teaspoon ground cinnamon
- Salt and pepper, to taste
- 1/4 cup tomato sauce
- 1/2 cup beef broth
Directions
- Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
- Add the chopped onion and minced garlic, and cook until softened, about 3-5 minutes.
- Stir in the diced potatoes and carrots, cooking for 5-7 minutes until they start to soften.
- Add the green olives, raisins, cumin, paprika, cinnamon, and salt and pepper to taste. Stir well to combine.
- Pour in the tomato sauce and beef broth, stirring to incorporate.
- Cover the skillet and simmer for 20-25 minutes, or until the potatoes and carrots are tender.
- Adjust seasoning if necessary and serve hot.
Nutrients
- Calories: 320 kcal
- Fat: 19g
- Carbohydrates: 25g
- Protein: 18g
- Fiber: 4g
The Origins and Cultural Significance of Picadillo
Picadillo, like many traditional Latin American dishes, is believed to have roots in the colonial period, influenced by the culinary traditions of Spain, Africa, and indigenous Brazilian cultures. The name “picadillo” comes from the Spanish word “picar,” which means “to chop” or “to mince,” referring to the chopped or minced ingredients used in the dish. Over the centuries, Picadillo has evolved to include various ingredients depending on the region, but the concept remains consistent: it’s a one-pot dish featuring meat, vegetables, and a combination of spices.
In Brazil, Picadillo is more than just a meal; it’s part of the rich tradition of stews and hearty dishes that are typically served in the home. Brazilians have a deep appreciation for dishes that are comforting and filling, and Picadillo ticks all the boxes. With its combination of ground beef, vegetables, and aromatic spices, it has become a popular dish in Brazilian households, particularly during colder months, as it provides warmth and nourishment.
This dish is also known for being versatile. While the classic version features ground beef, many variations exist, with some incorporating other meats such as pork, chicken, or even plant-based alternatives for those following vegetarian or vegan diets. The addition of raisins, a distinctive sweet element, is characteristic of Brazilian Picadillo, giving it a touch of sweetness that balances the savory and slightly tangy flavors of the olives and spices.
Why Brazilian Picadillo Is Loved by So Many
There are several reasons why Brazilian Picadillo has earned a spot in the hearts of so many. First and foremost, it’s a meal that provides great comfort. The combination of ground beef, vegetables, and spices makes it hearty and filling. The use of ingredients like potatoes and carrots means it’s packed with essential nutrients like fiber, vitamins, and minerals, making it a balanced meal that can satisfy the whole family.
Another reason for its popularity is its versatility. Picadillo can be served in a variety of ways. It pairs beautifully with rice, which helps soak up the savory juices of the dish. It can also be used as a filling for tacos or served over pasta for a different twist. Some people even enjoy it with a side of crusty bread to help mop up the rich sauce.
Picadillo is also an excellent option for meal prepping. It keeps well in the refrigerator for several days and tastes even better the next day when the flavors have had time to meld together. For those with busy schedules, this dish offers the perfect solution: cook it once, and have enough leftovers to last for multiple meals.
Moreover, the sweet-savory balance of Brazilian Picadillo makes it accessible to a wide range of palates. The sweetness from raisins contrasts beautifully with the saltiness of olives, creating a flavor profile that is both complex and comforting. The spices, while aromatic, are not overpowering, making the dish enjoyable for those who may not be fond of intensely spiced foods.
Health Benefits of Brazilian Picadillo
Brazilian Picadillo offers a variety of health benefits, thanks to the combination of protein-rich beef, nutrient-packed vegetables, and aromatic spices. Ground beef, the star ingredient of Picadillo, provides a high-quality source of protein, which is essential for muscle growth, repair, and overall bodily function. Protein is also known for its ability to keep you feeling fuller for longer, which can help with weight management and appetite control.
The vegetables in Brazilian Picadillo, such as potatoes and carrots, are rich in vitamins, minerals, and fiber. Potatoes are a good source of vitamin C, which helps boost the immune system, while carrots provide beta-carotene, which supports eye health and helps maintain healthy skin. The fiber in these vegetables also aids digestion and helps maintain healthy cholesterol levels.
In addition to the beef and vegetables, the spices used in Picadillo, such as cumin, paprika, and cinnamon, offer numerous health benefits as well. Cumin is known for its digestive properties and can help improve digestion and reduce bloating. Paprika contains antioxidants, which help fight inflammation and improve overall health. Cinnamon, often used in smaller quantities, is known for its anti-inflammatory properties and is said to help regulate blood sugar levels.
The olives in the dish are also a great addition, providing heart-healthy monounsaturated fats. These fats are beneficial for maintaining good cholesterol levels and supporting cardiovascular health. Furthermore, olives are rich in antioxidants, which help protect the body against oxidative stress and inflammation.
How to Customize Brazilian Picadillo
One of the reasons Brazilian Picadillo is such a beloved dish is its versatility. While the traditional recipe features ground beef, it’s easy to swap this ingredient with other meats or even plant-based alternatives, depending on dietary preferences. For instance, ground turkey or chicken can be used as a leaner alternative to beef, and for a more traditional twist, pork can also be incorporated.
For those who follow vegetarian or vegan diets, Brazilian Picadillo can be made using plant-based meat alternatives or by increasing the amount of vegetables in the dish. You can also experiment with adding legumes such as black beans or chickpeas to increase the protein content of the dish.
In terms of vegetables, feel free to customize based on what you have available or prefer. Some people like to add bell peppers, peas, or green beans for extra flavor and texture. You could even add spinach or kale for a boost of greens and to add a pop of color to the dish.
As far as spices go, feel free to adjust the levels of cumin, paprika, and cinnamon to suit your tastes. If you prefer a spicier version, you can add chili flakes or fresh chili peppers to bring heat to the dish. The beauty of Brazilian Picadillo is that you can make it your own and create a version that suits your tastes perfectly.
Serving Suggestions for Brazilian Picadillo
Brazilian Picadillo is a wonderfully versatile dish that pairs well with many sides. While it can be enjoyed on its own, it’s commonly served with a side of white rice, which helps soak up the flavorful juices of the dish. The rice adds a soft, neutral base that contrasts nicely with the richness of the Picadillo. For a lighter option, you can serve the dish with cauliflower rice for a lower-carb alternative.
If you’re looking to make a more substantial meal, consider serving Brazilian Picadillo with a side of beans or a simple green salad. The salad will add freshness and crunch, balancing out the richness of the Picadillo. You can also serve it in tacos or wraps for a different twist, or even use it as a filling for empanadas.
For a more indulgent experience, consider pairing the dish with a refreshing glass of Brazilian lemonade, which offers a tangy, sweet contrast to the savory meal.
Conclusion
Brazilian Picadillo is a flavorful, hearty, and versatile dish that is perfect for a cozy family dinner or an elegant gathering. The combination of ground beef, vegetables, spices, and sweet elements like raisins creates a dish that is both comforting and satisfying. Whether served over rice, in tacos, or as a standalone meal, Brazilian Picadillo is sure to impress anyone who tastes it.