Cilantro Chimichurri Sauce is a vibrant and flavorful variation of the traditional Argentine condiment. This zesty sauce combines fresh cilantro with other aromatic herbs, garlic, and spices, creating a versatile accompaniment that enhances a wide range of dishes. Whether used as a marinade, dressing, or dipping sauce, cilantro chimichurri adds a refreshing and spicy kick to your culinary creations.
Full Recipe:
Ingredients
- 1 cup fresh cilantro leaves, packed
- 1/2 cup fresh parsley leaves, packed
- 1/4 cup fresh oregano leaves, packed
- 1/4 cup red onion or shallots, finely chopped
- 3 cloves garlic, minced
- 1 small jalapeño pepper, seeds removed and finely chopped (optional, for added heat)
- 1 teaspoon red pepper flakes
- 1/2 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon kosher salt, or to taste
Directions
- In a food processor or blender, combine the cilantro, parsley, oregano, red onion (or shallots), garlic, and jalapeño pepper (if using). Pulse until the ingredients are roughly chopped.
- Add the red pepper flakes, olive oil, red wine vinegar, lemon juice, and salt to the mixture. Pulse 3-4 more times or until the desired texture is achieved. For a smoother consistency, process longer; for a chunkier texture, pulse less.
- Transfer the chimichurri sauce to a bowl or airtight container. Let it sit at room temperature for at least 15 minutes before serving to allow the flavors to meld.
- Store any leftover sauce in the refrigerator for up to 5 days. Bring to room temperature and stir before serving.
Nutritional Facts (per serving, approximately 2 tablespoons)
- Calories: 120
- Protein: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Sugars: 0 g
- Total Fat: 12 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 200 mg
- Potassium: 50 mg
- Vitamin A: 15% DV
- Vitamin C: 10% DV
- Calcium: 2% DV
- Iron: 4% DV
Note: Nutritional values are approximate and may vary based on ingredient brands and preparation methods.
The Origins of Chimichurri Sauce
Chimichurri sauce hails from Argentina, where it has been a staple in Argentine cuisine for centuries. The original chimichurri is made from parsley, garlic, vinegar, olive oil, and various spices. It is commonly used to accompany grilled meats, especially the popular Argentine dish “asado,” which refers to a type of barbecue. Over time, variations of chimichurri have emerged, with different regions and chefs adding their own unique twist to the classic recipe.
Cilantro Chimichurri Sauce is one such variation. By swapping out some of the traditional parsley for fresh cilantro, the sauce takes on a brighter, more citrusy flavor profile. This variation gives the sauce a unique and refreshing character, making it perfect for those who love the bold flavors of cilantro. It also adds a modern twist to a centuries-old classic, offering a fresh alternative to the more traditional parsley-based version.
While chimichurri originated in Argentina, it has since spread to other countries in South America, as well as internationally. Its popularity has grown exponentially due to its simplicity, versatility, and ability to enhance a variety of dishes. The fresh, herbaceous flavor of chimichurri has made it a beloved condiment in kitchens worldwide, especially in regions with strong grilling traditions.
Why Cilantro Chimichurri is a Must-Have in Your Kitchen
There are several reasons why cilantro chimichurri should be a staple in your kitchen. The first is its versatility. Cilantro chimichurri is not just a sauce for grilled meats. It can be used as a marinade, dressing, or dipping sauce, and it pairs wonderfully with a wide range of foods. Whether you’re grilling steaks, chicken, or vegetables, this sauce adds a zesty and flavorful kick that will make your dishes shine. It also works as a topping for tacos, fish, or roasted potatoes, making it an incredibly adaptable condiment.
Another reason to love cilantro chimichurri is its simplicity and quick preparation. With just a handful of fresh ingredients and a food processor or blender, you can make this sauce in minutes. There’s no need for cooking or complicated techniques—just chop, blend, and let the flavors meld. It’s the perfect solution when you’re looking to add big flavor to a dish without spending a lot of time in the kitchen.
Cilantro Chimichurri also brings a burst of freshness to your meals. The vibrant green herbs and tangy vinegar create a balanced sauce that cuts through the richness of meats and enhances the natural flavors of vegetables. Its bright and aromatic profile makes it a perfect accompaniment to dishes that could benefit from an added layer of flavor.
Nutritional Benefits of Cilantro Chimichurri
In addition to its great flavor, cilantro chimichurri has a number of health benefits. The sauce is rich in fresh herbs, which are packed with vitamins, minerals, and antioxidants. Cilantro, in particular, is known for its potential health benefits. It is high in vitamin K, which plays a key role in bone health and blood clotting. Cilantro also contains vitamin C, which supports the immune system and promotes healthy skin.
The parsley in the chimichurri is another powerhouse herb. It is a good source of vitamin A, which is essential for eye health and immune function. It also contains folate, a B-vitamin that supports cellular growth and function, as well as iron, which is necessary for the production of red blood cells.
Garlic, one of the key ingredients in cilantro chimichurri, is known for its numerous health benefits. Garlic has been used for centuries for its medicinal properties, including its ability to boost the immune system, improve cardiovascular health, and reduce inflammation. Additionally, garlic contains compounds like allicin, which may have antimicrobial and antioxidant effects.
Olive oil, the primary fat in cilantro chimichurri, is another important ingredient that contributes to the sauce’s health benefits. Extra-virgin olive oil is rich in monounsaturated fats, which have been shown to support heart health by reducing bad cholesterol levels. It also contains antioxidants like polyphenols, which have anti-inflammatory and disease-fighting properties.
With all these healthy ingredients, cilantro chimichurri is not only a delicious condiment but also a great way to enhance the nutritional profile of your meals.
Ways to Use Cilantro Chimichurri Sauce
Cilantro Chimichurri Sauce is a versatile condiment that can be used in a variety of ways. Here are a few ideas on how to incorporate this vibrant sauce into your meals:
1. Grilled Meats and Fish
The most common use for chimichurri sauce is as a topping for grilled meats. Whether you’re cooking steak, chicken, lamb, or fish, cilantro chimichurri adds a fresh, tangy flavor that complements the smoky richness of grilled food. Simply drizzle the sauce over the meat after grilling or serve it on the side as a dipping sauce.
2. Tacos and Burritos
Cilantro chimichurri is also a fantastic addition to tacos and burritos. Use it as a topping for grilled chicken, steak, or shrimp tacos, or drizzle it over a vegetarian taco filled with grilled vegetables or beans. The sauce’s bright, herbal flavors make it a perfect pairing for Mexican-inspired dishes.
3. Roasted Vegetables
For a fresh and flavorful twist on roasted vegetables, try adding cilantro chimichurri as a finishing touch. It pairs wonderfully with roasted potatoes, cauliflower, sweet potatoes, or carrots, adding a tangy, herbaceous kick that enhances the natural sweetness of the vegetables.
4. As a Marinade
Cilantro chimichurri also makes an excellent marinade for meats and vegetables. Marinate your protein of choice in the sauce before grilling, roasting, or pan-searing for an added layer of flavor. The acidic vinegar in the chimichurri helps tenderize the meat, while the fresh herbs infuse it with delicious flavors.
5. As a Salad Dressing
Use cilantro chimichurri as a zesty dressing for salads. Its bright flavors work especially well with leafy greens, such as arugula, spinach, or mixed greens. You can also use it to dress a grain-based salad, such as quinoa or couscous, for a fresh and light meal.
6. Dipping Sauce
Cilantro chimichurri is also perfect as a dipping sauce. Serve it alongside bread, grilled meats, or roasted vegetables for a flavorful snack or appetizer.
Storage and Shelf Life
Cilantro Chimichurri Sauce is best enjoyed fresh, but it can be stored in the refrigerator for up to five days. To store the sauce, transfer it to an airtight container and refrigerate. Before serving, bring it to room temperature and give it a good stir, as the olive oil may solidify when chilled. If you’d like to extend the shelf life of the sauce, you can freeze it in an ice cube tray and store the individual portions in a freezer-safe bag for up to three months.
Conclusion
Cilantro Chimichurri Sauce is a vibrant and flavorful twist on a classic Argentine condiment. With its fresh herbs, tangy vinegar, and zesty garlic, it’s a versatile sauce that enhances a wide range of dishes, from grilled meats to roasted vegetables. Not only is cilantro chimichurri incredibly easy to make, but it also offers a host of nutritional benefits, thanks to the fresh, wholesome ingredients used to make it.