Cilantro-Lime Baked Shrimp is a zesty and flavorful dish that combines the freshness of cilantro and lime with tender baked shrimp. This recipe is perfect for a quick and healthy dinner, offering a delightful blend of citrus and herb flavors that complement the natural sweetness of shrimp.

Full Recipe:

Ingredients:

⅓ cup olive oil
⅓ cup chopped fresh cilantro
4 cloves garlic, peeled
1 small lime, juiced
1 teaspoon garlic and herb seasoning (such as Badia® Complete Seasoning®)
⅛ teaspoon cayenne pepper
1 pound uncooked medium shrimp, peeled and deveined
3 slices white bread, crusts removed, toasted
Butter-flavored cooking spray

Directions:

Preheat the oven to 450 degrees F (230 degrees C).
In a food processor, combine olive oil, chopped cilantro, garlic cloves, lime juice, garlic and herb seasoning, and cayenne pepper; blend until well mixed.
In a bowl, toss the peeled and deveined shrimp with the cilantro-lime mixture until evenly coated. Transfer the shrimp into an 8×8-inch glass baking dish.
Process the toasted bread in the food processor to create bread crumbs. Sprinkle the bread crumbs over the shrimp and lightly coat with butter-flavored cooking spray.
Bake in the preheated oven for approximately 15 minutes, until the shrimp are bright pink and the dish is bubbly.

Nutritional Facts (per serving):

Calories: 306
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 173mg
Sodium: 330mg
Total Carbohydrates: 12g
- Dietary Fiber: 1g
- Sugars: 1g
Protein: 20g

The Appeal of Cilantro-Lime Flavor in Cooking

Cilantro and lime are two ingredients commonly used in various global cuisines, particularly in Mexican, Mediterranean, and Asian dishes. Their bright, fresh flavors add a unique tangy-herbal touch to meals, making them ideal for enhancing seafood.

Cilantro: Known for its citrusy, slightly peppery taste, cilantro adds a refreshing element to dishes. It pairs exceptionally well with seafood, providing a burst of flavor without overpowering the natural taste of shrimp.
Lime: The acidity of lime juice helps balance out the richness of the olive oil and shrimp, adding a hint of tartness that complements the dish beautifully. Lime also tenderizes proteins, making the shrimp even more succulent.

The combination of these two ingredients creates a harmonious balance of flavors, resulting in a dish that is light, refreshing, and packed with depth.

Why Cilantro-Lime Baked Shrimp is a Must-Try Dish

Easy and Quick to Make: This dish requires minimal prep and only takes about 15 minutes to bake, making it perfect for busy weeknights.
Healthy and Nutritious: Shrimp is a lean protein packed with essential nutrients, while cilantro and lime offer antioxidants and vitamin C.
Bold and Refreshing Flavor: The bright citrus and herbaceous notes make this a standout seafood dish.
Versatile and Customizable: You can modify the seasoning, add extra ingredients, or pair it with different sides to suit your preference.
Low-Carb and Keto-Friendly: This dish is naturally low in carbs, making it an excellent option for those following a keto or low-carb diet.

The Nutritional Benefits of Shrimp

Shrimp is one of the healthiest seafood options available, offering a wide range of health benefits.

High in Protein: Shrimp is an excellent source of lean protein, which is essential for muscle growth, repair, and overall health.
Rich in Omega-3 Fatty Acids: These heart-healthy fats help reduce inflammation, lower blood pressure, and improve overall cardiovascular health.
Low in Calories: Despite being nutrient-dense, shrimp is relatively low in calories, making it a great choice for weight management.
Packed with Essential Vitamins and Minerals: Shrimp is a great source of vitamin B12, iodine, selenium, and zinc, all of which play important roles in metabolism, thyroid function, and immune health.

How Cilantro-Lime Baked Shrimp Fits into Different Diets

This dish is incredibly versatile and can fit into a variety of dietary preferences:

Keto and Low-Carb: Since shrimp is naturally low in carbohydrates, this dish is a great option for those following a keto or low-carb lifestyle.
Paleo and Whole30: By ensuring that all ingredients are free of artificial additives and sweeteners, this dish can easily fit into a paleo or Whole30 diet plan.
Gluten-Free: This recipe is naturally gluten-free, making it a safe and delicious choice for those with gluten sensitivities.
Dairy-Free: There are no dairy ingredients in this dish, making it suitable for individuals who are lactose intolerant or prefer dairy-free meals.

Best Side Dishes to Pair with Cilantro-Lime Baked Shrimp

To make a well-rounded meal, consider pairing this dish with complementary sides.

Cilantro-Lime Rice: A fragrant and flavorful rice dish that enhances the citrus and herb notes of the shrimp.
Quinoa Salad: A light, protein-rich salad with cherry tomatoes, cucumbers, and a lime vinaigrette makes a great pairing.
Grilled Vegetables: Bell peppers, zucchini, and asparagus add a smoky, slightly charred contrast to the bright shrimp flavors.
Cauliflower Rice: A great low-carb alternative to traditional rice, keeping the meal light and nutritious.
Corn Tortillas: For a taco-style meal, serve the shrimp with warm corn tortillas and your favorite toppings.
Avocado Salad: A fresh avocado salad with tomatoes, onions, and a squeeze of lime provides a creamy, refreshing contrast.

Ways to Customize Cilantro-Lime Baked Shrimp

This dish is incredibly adaptable, and you can tweak the flavors to match your personal preferences.

Add Spice: For those who love a little heat, try adding diced jalapeños, cayenne pepper, or red pepper flakes.
Make it Creamy: A drizzle of avocado crema or a spoonful of Greek yogurt can add a creamy texture and extra richness.
Incorporate Garlic Butter: Swap out the olive oil for a garlic butter sauce for a richer, more indulgent flavor.
Toss with Pasta: Turn this into a heartier meal by serving the shrimp over linguine or angel hair pasta.
Use Different Herbs: If you’re not a fan of cilantro, try using fresh basil or parsley for a slightly different but equally delicious taste.

Tips for Cooking the Perfect Cilantro-Lime Baked Shrimp

Use Fresh Shrimp: Fresh, wild-caught shrimp have the best texture and flavor. If using frozen shrimp, make sure to thaw them properly before baking.
Don’t Overcook: Shrimp cook very quickly. Overbaking can make them rubbery, so watch closely and remove them from the oven as soon as they turn pink and opaque.
Marinate for Extra Flavor: Letting the shrimp sit in the cilantro-lime mixture for 10-15 minutes before baking enhances the flavor.
Use High Heat: Baking shrimp at 450°F ensures a quick cook time while locking in moisture and flavor.
Garnish Before Serving: A final sprinkle of fresh cilantro and an extra squeeze of lime juice just before serving enhances the dish’s freshness.

How to Store and Reheat Cilantro-Lime Baked Shrimp

If you have leftovers, here’s how to store and reheat them while maintaining their texture and flavor.

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Warm the shrimp in a skillet over medium heat for 1-2 minutes. Avoid microwaving, as it can make the shrimp rubbery.
Freezing: While shrimp can be frozen, the texture may change slightly upon reheating. If freezing, store in a sealed bag for up to 2 months.

Conclusion

Cilantro-Lime Baked Shrimp is a fresh, flavorful, and nutritious dish that is perfect for a quick weeknight meal or a special gathering. With its bright citrus and herbaceous notes, it is a refreshing alternative to heavier seafood dishes. This recipe is easy to make, packed with health benefits, and fits into a variety of diets, from keto and paleo to gluten-free and Whole30. It pairs well with a variety of side dishes and can be easily customized to suit your personal taste.

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