Mangoes, often referred to as the “king of fruits,” are celebrated for their sweet, tropical flavor and vibrant color. Transforming ripe mangoes into a creamy sorbet offers a refreshing and indulgent treat, perfect for warm days or as a delightful dessert to impress guests.

Full Recipe:

Ingredients

• 2 ripe mangoes, peeled, seeded, and cubed
• 1 cup sugar
• 1 cup heavy cream
• 1 cup ice

Directions

1. Place the cubed mangoes, sugar, heavy cream, and ice into a blender.
2. Blend until the mixture is smooth and creamy.
3. Pour the mixture into a large resealable plastic freezer bag. Seal the bag and freeze for 45 minutes to an hour.
4. Every 15 minutes, remove the bag from the freezer and massage it to break up any ice crystals, ensuring a smooth texture.
5. Once the sorbet reaches the desired consistency, serve immediately or store in the freezer until ready to enjoy.

Nutritional Facts (per serving)

• Calories: 233
• Total Fat: 11g (14% Daily Value)
• Saturated Fat: 7g (35% DV)
• Cholesterol: 41mg (14% DV)
• Sodium: 12mg (1% DV)
• Total Carbohydrate: 35g (13% DV)
• Dietary Fiber: 1g (3% DV)
• Total Sugars: 33g
• Protein: 1g (2% DV)
• Vitamin C: 15mg (16% DV)
• Calcium: 25mg (2% DV)
• Iron: 0mg (1% DV)
• Potassium: 104mg (2% DV)

The Allure of Mango

Mangoes are often referred to as the “king of fruits,” and for good reason. Their sweet, slightly tangy flavor and smooth texture make them incredibly versatile and perfect for desserts like this one. Native to South Asia, mangoes have spread to tropical and subtropical regions around the world, becoming one of the most widely consumed fruits. Their distinctive orange color is a clue to their rich nutrient content, including vitamins A and C, antioxidants, and dietary fiber. The vibrant fruit is not just a treat for the taste buds but also offers health benefits, supporting everything from immune function to skin health.

The natural sweetness of mangoes makes them an excellent base for sorbet, as they don’t require much added sugar. Mangoes are also known for their high water content, which helps create a smooth, refreshing consistency when blended into sorbet. Their tropical flavor is rich and exotic, transporting you to warmer climates with every bite. When you combine mangoes with cream, you elevate the richness of the fruit, creating a dessert that is both indulgent and refreshing at the same time.

Why Sorbet Over Ice Cream?

When it comes to frozen desserts, ice cream is often the go-to option. While ice cream is creamy and comforting, it can also be quite rich and heavy. Sorbet, on the other hand, offers a lighter, fruit-focused alternative. Sorbet contains no dairy (aside from a bit of cream in this recipe) and no eggs, making it a perfect choice for those who follow dairy-free or vegan diets. It also has fewer calories and less fat than ice cream, making it a great choice for anyone looking for a healthier option that doesn’t sacrifice flavor.

This Creamy Mango Sorbet strikes the perfect balance between the light, refreshing qualities of sorbet and the rich, creamy texture that makes it feel like an indulgent dessert. By incorporating heavy cream, the sorbet gains a luxurious mouthfeel while still maintaining the fresh, fruity flavor that makes mangoes so appealing. The addition of cream also gives this sorbet a slightly richer texture, making it perfect for those who enjoy the velvety smoothness of ice cream but prefer the lighter feel of sorbet.

A Perfect Summer Dessert

There’s no better way to enjoy mangoes than in a sorbet, especially during the hot summer months. This dessert is the perfect way to cool off and refresh after a long, sunny day. Whether you’re hosting a barbecue, celebrating a family gathering, or simply lounging by the pool, Creamy Mango Sorbet is an ideal dessert for all occasions. Its bright flavor and smooth texture make it an instant crowd-pleaser, and it’s easy to prepare in advance, allowing you to spend more time enjoying your event and less time in the kitchen.

Additionally, this sorbet can be made in advance and stored in the freezer for several days, making it a convenient option for busy summer days. You can prepare the sorbet in just a few simple steps, freeze it, and then serve it whenever you need a cool and refreshing treat. Since mangoes are available year-round, this dessert can be enjoyed any time you’re craving a tropical escape.

Health Benefits of Mango Sorbet

While sorbet is often considered a dessert for indulgence, Creamy Mango Sorbet also has some notable health benefits. The key ingredient, mangoes, is loaded with vitamins and antioxidants that support overall health. Mangoes are an excellent source of vitamin C, which is essential for boosting the immune system, promoting collagen production for healthy skin, and reducing the risk of chronic diseases. Additionally, mangoes are a good source of vitamin A, which supports eye health and immune function.

Mangoes are also rich in fiber, which promotes digestive health and can help regulate blood sugar levels. Sorbet made with fresh fruit, such as mangoes, provides a healthier alternative to many other desserts that are packed with refined sugars and artificial additives. By opting for a homemade sorbet, you’re not only enjoying a delicious treat, but you’re also benefiting from the natural goodness of fruit.

The cream in the sorbet adds a touch of indulgence, but it’s worth noting that this recipe uses a modest amount, so the dessert remains light. If you want to make the recipe even lighter, you can experiment with alternatives like coconut milk or almond milk for a dairy-free option. However, the cream does provide a smooth texture that complements the fruit, giving the sorbet that luxurious feel without being overly heavy.

Making Sorbet Without an Ice Cream Maker

One of the best things about Creamy Mango Sorbet is that it doesn’t require any special equipment like an ice cream maker. This makes it accessible to anyone, even if you don’t have an ice cream maker or don’t want to invest in one. The process is simple and straightforward, requiring only a blender or food processor to create the smooth, creamy base.

The trick to making sorbet without an ice cream maker is to ensure that it doesn’t freeze into an icy block. By occasionally massaging the mixture as it freezes, you break up any ice crystals that form, resulting in a smooth and creamy texture. You can also experiment with adding a bit of sugar or simple syrup to enhance the sweetness and texture, but with the natural sugars in the mangoes, this is usually not necessary.

Serving and Storing Mango Sorbet

Serving Creamy Mango Sorbet is just as easy as making it. You can scoop it into individual bowls or serve it in elegant glasses for a more formal presentation. Garnishing with fresh mint or additional mango slices adds a touch of elegance and enhances the tropical feel of the dessert. For an extra layer of flavor, you can drizzle a bit of lime juice over the top to add a refreshing, citrusy zing that pairs beautifully with the mango.

For storing, it’s best to keep the sorbet in an airtight container in the freezer. It will remain fresh and delicious for several days, and you can simply remove it from the freezer a few minutes before serving to allow it to soften slightly for easy scooping. If stored properly, Creamy Mango Sorbet can be enjoyed as a ready-to-serve dessert any time you need a cool treat.

Conclusion

Creamy Mango Sorbet is the ultimate tropical dessert—refreshing, indulgent, and incredibly easy to make. With its natural sweetness from ripe mangoes and a creamy texture that rivals ice cream, this sorbet is perfect for any occasion. Whether you’re hosting a summer party, enjoying a quiet evening at home, or simply craving something cool and fruity, this sorbet is sure to satisfy your taste buds.