This creamy mushroom kale turkey soup is a comforting and flavorful way to utilize leftover holiday turkey. Featuring tender turkey, earthy baby bella mushrooms, and nutrient-rich kale in a creamy broth, it’s perfect for cozy evenings.

Full Recipe:

Ingredients

2 cups cooked turkey, cubed
2 cups baby kale
1 red onion, diced
1 cup baby bella mushrooms, sliced
1 cup celery, chopped
8 ounces cream cheese, softened
6 cloves garlic, thinly sliced
2 tablespoons all-purpose flour
2 tablespoons butter
3 cups chicken broth
½ cup white wine
Fresh thyme, to taste
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder

Directions

In a Dutch oven over medium heat, melt the butter.
Add diced onion, celery, and garlic; sauté for 5 minutes.
Add sliced mushrooms and cook for an additional 5 minutes.
Drain any excess liquid and return the vegetables to the pot.
Stir in the softened cream cheese until fully melted and incorporated.
In a separate bowl, whisk together chicken broth, flour, salt, pepper, and onion powder until smooth.
Pour the broth mixture into the Dutch oven and stir well.
Add the cubed turkey and white wine; cover and simmer for 20 minutes.
Stir in the baby kale and fresh thyme; cook for an additional 10 minutes until the kale is wilted.
Garnish with freshly cracked black pepper and additional thyme leaves before serving.

Nutritional Facts (per serving)

Calories: 161 kcal
Carbohydrates: 7g
Protein: 8g
Fat: 11g
Saturated Fat: 6g
Cholesterol: 43mg
Sodium: 675mg
Fiber: 1g
Sugar: 3g
Vitamin A: 1897 IU
Vitamin C: 16 mg
Calcium: 85 mg
Iron: 1 mg

The Importance of Leftover Turkey in This Recipe

Many families find themselves with leftovers after Thanksgiving, Christmas, or any holiday feast. While leftovers can quickly feel repetitive, this creamy mushroom kale turkey soup provides a fresh take on turkey that transforms it into something completely new and exciting. The turkey adds a layer of protein and a subtle, savory flavor that blends beautifully with the earthy taste of mushrooms and the slight bitterness of kale.

Using leftover turkey not only saves you time and reduces waste but also creates a great opportunity to enjoy a nourishing and comforting dish without starting from scratch. You don’t need to roast a turkey specifically for this soup—just utilize what’s already in your fridge. The turkey provides a rich, meaty base that complements the creamy texture of the soup, making each spoonful satisfying and hearty.

Nutritional Benefits of Creamy Mushroom Kale Turkey Soup

This soup is not only tasty but also boasts impressive nutritional benefits. Kale, the star leafy green in this recipe, is packed with vitamins A, C, and K, as well as important minerals like calcium and potassium. It also contains antioxidants, which help to fight inflammation and support overall health.

Mushrooms, particularly baby bella mushrooms used in this recipe, offer a wealth of nutrients including vitamins B and D, which are essential for maintaining energy and supporting the immune system. Mushrooms are also rich in fiber and antioxidants, which contribute to gut health and help to combat oxidative stress.

Turkey is a lean source of protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting the immune system. By incorporating leftover turkey, you get to enjoy a substantial protein boost while reducing food waste. This makes the soup not only nutritious but also an eco-friendly choice.

The Role of Cream Cheese in Creating a Creamy Texture

One of the key ingredients that makes this soup so decadent is the cream cheese. The cream cheese provides a smooth, velvety texture that thickens the soup and enriches the flavor. Unlike some heavy creams or half-and-half options, cream cheese adds a tangy undertone that balances well with the richness of the turkey and the earthiness of the mushrooms.

Using cream cheese also helps to reduce the overall fat content compared to some traditional creamy soups, as it’s a lower-fat option without sacrificing creaminess. For those looking for a slightly lighter version, low-fat cream cheese can be substituted without losing too much of the indulgent texture.

Why Kale is a Perfect Addition to This Soup

Kale isn’t just a trendy ingredient—it’s an incredibly versatile and nutritious vegetable that can elevate many different dishes. In this soup, kale adds a vibrant color and a satisfying bite that complements the tender turkey and mushrooms. Kale is high in fiber, which promotes digestion and keeps you feeling full longer. This makes the soup not only a delicious treat but also a filling meal that can keep you satisfied for hours.

Moreover, kale is packed with antioxidants and vitamins that support overall health. Vitamin A supports eye health, while vitamin C boosts immunity. Vitamin K is crucial for bone health, and the high fiber content promotes healthy digestion. By adding kale to this soup, you’re making it more nutrient-dense and ensuring that each bowl is not just satisfying but also beneficial for your well-being.

A Perfect Soup for Any Season

While this creamy mushroom kale turkey soup might seem like the ideal winter meal, its flavors make it appropriate for any season. The savory, hearty nature of the soup makes it a great choice for fall or winter months, where you’re craving comfort food that warms you from the inside out. However, with the bright and fresh flavor of kale, this soup can also be served in spring or even early summer, especially when you’re looking for a lighter yet still satisfying option.

Additionally, this soup can be made in large batches, making it perfect for meal prep or serving at gatherings. If you have a crowd to feed or just want to ensure you have leftovers for the next few days, this recipe can be easily scaled up. It’s one of those dishes that actually gets better the next day as the flavors continue to meld and develop.

Perfect Pairings for Creamy Mushroom Kale Turkey Soup

While this soup is a meal in itself, you can enhance the experience by pairing it with the right sides and accompaniments. For a light, refreshing contrast to the creamy soup, consider serving it with a simple salad. A green salad with a tangy vinaigrette can help balance the richness of the soup and provide some crunchy texture.

Conclusion

Creamy mushroom kale turkey soup is the ultimate comfort food that combines rich flavors, creamy textures, and a variety of nutrients in every bite. By incorporating leftover turkey, this recipe provides an excellent way to reduce food waste while creating a dish that’s both satisfying and nourishing. With the earthy flavor of mushrooms, the vibrant green of kale, and the smoothness of cream cheese, each spoonful offers a comforting, indulgent experience.

0 Shares