The Cubano Breakfast Sandwich is a perfect way to start your day. With a combination of savory roast pork, smoked ham, Swiss cheese, and a perfectly fried egg, all between toasted bread, it’s a hearty, satisfying meal. This sandwich brings together flavors of a classic Cuban sandwich with a breakfast twist, making it ideal for brunch or a quick, filling morning meal.

Full Recipe:

Ingredients

• 2 slices Cuban bread or toasted bread of choice

• 2 tablespoons butter

• 2 ounces sliced roast pork

• 2 ounces smoked ham

• 1 slice Swiss cheese

• 1 large egg

• 2-3 pickle slices

• Mustard (optional)

Directions

1. Butter both sides of the bread and toast in a skillet over medium heat until golden and crispy.

2. In the same skillet, fry the egg sunny-side up.

3. Layer the toasted bread with roast pork, smoked ham, Swiss cheese, and pickles.

4. Top with the fried egg, then close the sandwich.

5. Serve immediately and enjoy!

Nutritional Facts

• Calories: 500-600 kcal

• Protein: 30g

• Carbohydrates: 40g

• Fat: 25g

• Fiber: 2g

• Cholesterol: 250mg

• Sodium: 1000mg

• Calcium: 20% of DV

• Iron: 15% of DV

The History of the Cuban Sandwich

The Cuban sandwich, or “Cubano,” is a beloved creation that originated in Cuba and became popular in Miami, Florida. Traditionally made with Cuban bread, roast pork, ham, Swiss cheese, and pickles, the sandwich has undergone various adaptations over time, especially in regions like Florida, where Cuban immigrants brought their culinary traditions. The Cubano Breakfast Sandwich takes inspiration from this classic by adding a sunny-side-up egg, making it an ideal choice for those looking to enjoy a Cuban-inspired dish with a breakfast twist.

The Role of Each Ingredient

Every ingredient in the Cubano Breakfast Sandwich plays a crucial role in its overall flavor profile:

• Roast Pork: The heart of the sandwich, offering a rich, savory flavor that contrasts beautifully with the other components.

• Smoked Ham: Adds a salty, smoky element that complements the pork and provides additional depth of flavor.

• Swiss Cheese: Melts beautifully over the hot ingredients, adding a creamy texture and mild, nutty flavor.

• Pickles: A tangy, crunchy contrast that balances the richness of the meats and cheese.

• Egg: The fried egg provides a luscious texture, with the yolk adding an extra layer of richness and moisture to the sandwich.

• Bread: Typically, Cuban bread or a similar toasted bread is used, adding crispiness and a solid foundation to hold all the ingredients together.

The Perfect Pairing of Flavors

The Cubano Breakfast Sandwich offers a delightful balance of flavors. The savory pork and ham are complemented by the tangy pickles and mild Swiss cheese, while the egg adds richness and creaminess. The toasted bread provides the perfect crunch, ensuring that each bite offers a combination of textures. The use of mustard or mayonnaise can add a bit of extra zing or creaminess, depending on personal preference.

Customizing the Cubano Breakfast Sandwich

While the traditional Cubano Breakfast Sandwich features specific ingredients, there are several ways to customize the sandwich to suit personal preferences or dietary needs. Here are a few variations:

• Vegetarian Version: For those who prefer not to eat meat, the roast pork and ham can be replaced with roasted vegetables such as mushrooms, bell peppers, or even avocado slices.

• Gluten-Free Option: Swap the traditional bread with a gluten-free version or use lettuce wraps for a lighter, low-carb alternative.

• Spicy Kick: Add jalapeños or hot sauce to introduce a spicy element that pairs well with the richness of the meats and cheese.

• Vegan Option: Substitute vegan cheese, tofu, or tempeh for the meats, and use a plant-based egg alternative to create a fully vegan Cubano Breakfast Sandwich.

Serving Suggestions

The Cubano Breakfast Sandwich is a meal in itself, but it can be served alongside a variety of sides to make the meal even more satisfying. Consider pairing it with a refreshing fruit salad, crispy potato wedges, or a simple green salad to balance the richness of the sandwich. For an extra treat, serve it with a fresh cup of coffee or a chilled iced tea.

Healthier Alternatives

Although the Cubano Breakfast Sandwich is undeniably delicious, it can be quite rich and indulgent. If you want to make a healthier version, consider these substitutions:

• Use whole-grain or sourdough bread for added fiber and a slightly tangy flavor.

• Opt for leaner cuts of pork or ham, or substitute the meats with plant-based alternatives like tempeh or seitan.

• Use low-fat or non-dairy cheese to reduce the calorie and fat content of the sandwich.

• Skip the egg or use egg whites for a lower-fat version.

These modifications will allow you to enjoy the same bold flavors while making the sandwich a little lighter and more nutritious.

Nutritional Benefits

The Cubano Breakfast Sandwich is packed with protein from the pork, ham, egg, and cheese, making it a filling and satisfying breakfast option. The bread provides carbohydrates for energy, while the pickles add a touch of vinegar, which can aid in digestion. Although the sandwich can be quite high in calories due to the rich ingredients, it offers a balanced mix of protein, fats, and carbohydrates to fuel you for the day ahead. However, it’s best to enjoy this indulgent sandwich in moderation, especially if you’re watching your calorie intake.

Conclusion

The Cubano Breakfast Sandwich is a delicious and hearty choice for breakfast, combining the savory flavors of a traditional Cuban sandwich with the satisfying richness of a breakfast meal. Whether you’re craving something filling and savory for brunch or a quick, indulgent meal, this sandwich is sure to hit the spot. With its combination of pork, ham, Swiss cheese, egg, and pickles, it offers a variety of textures and flavors that will leave you coming back for more.