Filet Mignon with Peppercorn Sauce is a classic dish that combines the tenderness of beef tenderloin with a rich, creamy, and slightly spicy peppercorn sauce. This elegant entrée is perfect for special occasions or when you want to indulge in a restaurant-quality meal at home.

Full Recipe:

Ingredients

2 filet mignon steaks (6-8 oz each)
Salt and freshly ground black pepper
1 tablespoon olive oil
2 tablespoons butter
2 cloves garlic, smashed
Fresh thyme sprigs (optional, for added flavor)

For the Peppercorn Sauce:

2 tablespoons cracked black peppercorns
1/3 cup brandy or cognac (optional, for deglazing)
3/4 cup low-sodium beef broth
1/2 cup heavy cream
1 teaspoon Dijon mustard
2 tablespoons butter

Directions

Prepare the Steaks: Season both sides of the filet mignon steaks generously with salt and freshly ground black pepper.
Sear the Steaks: In a heavy skillet or cast-iron pan, heat olive oil over medium-high heat. Once hot, add the steaks and sear for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred level of doneness. During the last minute of cooking, add butter, smashed garlic cloves, and thyme sprigs to the pan. Tilt the pan and spoon the melted butter over the steaks to baste them. Remove the steaks from the pan and let them rest for 5 minutes.
Prepare the Peppercorn Sauce: While the steaks rest, in the same pan, add brandy or cognac (if using) and simmer for about 1 minute, scraping up any browned bits from the bottom of the pan. Add beef broth and bring to a simmer, reducing by half, approximately 3-4 minutes. Stir in heavy cream and Dijon mustard, and let the sauce simmer until it thickens slightly, about 3-4 minutes. Finish the sauce by stirring in butter until melted and smooth. Adjust seasoning with salt and pepper to taste.
Serve: Place the rested steaks on plates and spoon the peppercorn sauce over the top. Garnish with additional thyme if desired. Serve immediately with your choice of sides.

Nutritional Facts

Per serving (based on 2 servings):

Calories: Approximately 650 kcal
Protein: 45g
Carbohydrates: 10g
Dietary Fiber: 1g
Sugars: 3g
Fat: 50g
Saturated Fat: 20g
Cholesterol: 150mg
Sodium: 800mg
Potassium: 700mg
Vitamin A: 15% DV
Vitamin C: 2% DV
Calcium: 4% DV
Iron: 25% DV

The Allure of Filet Mignon

Filet mignon is a cut of beef that comes from the tenderloin, which is located along the spine of the cow. It is prized for its tenderness and delicate flavor, making it one of the most sought-after cuts of meat. Unlike other beef cuts, filet mignon has very little fat marbling, which is why it is so tender. The melt-in-your-mouth texture makes it the star of any dish, especially when cooked to perfection.

Due to its leanness, filet mignon is often paired with rich sauces that can complement the subtle flavor of the meat. The peppercorn sauce, which is both creamy and slightly spicy, perfectly balances the mildness of the filet, creating a harmony of flavors that are both comforting and indulgent. The rich sauce enhances the natural beef flavor, giving the dish a luxurious finish that feels like an experience rather than just a meal.

The Role of the Peppercorn Sauce

Peppercorn sauce is a classic accompaniment to filet mignon, and it serves to elevate the dish to new heights. The peppercorns, which are typically crushed or cracked, bring a slight heat and a complex, aromatic flavor that complements the richness of the beef. The sauce is typically made with a combination of cream, broth, and sometimes wine or cognac, creating a smooth, velvety texture that coats the meat.

The inclusion of mustard in many variations of peppercorn sauce provides a subtle tang that balances the creaminess, while the brandy or cognac adds a depth of flavor and a slight smokiness to the sauce. The combination of these ingredients creates a well-rounded sauce that is savory, spicy, and slightly sweet, offering a perfect contrast to the mild filet mignon. The sauce can be adjusted to taste by adding more or less pepper or adjusting the thickness, allowing for a personalized touch to suit individual preferences.

How to Cook Filet Mignon Perfectly

Cooking filet mignon to the perfect level of doneness can be tricky, but with the right technique, it’s easy to achieve a melt-in-your-mouth result. The key to cooking filet mignon lies in timing and temperature. It’s best to sear the steak over high heat for a few minutes on each side to develop a flavorful crust, then finish it in the oven to ensure even cooking.

For medium-rare filet mignon, a typical cooking time is about 3-4 minutes per side for searing, followed by an additional 4-5 minutes in the oven at 400°F (204°C). However, cooking times can vary depending on the thickness of the steak and the level of doneness desired. A meat thermometer is a helpful tool for checking the internal temperature, which should be around 130°F (54°C) for medium-rare.

One important step in cooking filet mignon is allowing the meat to rest after cooking. Resting the steak helps to redistribute the juices, keeping it moist and tender. It’s best to cover the steak loosely with foil and let it rest for 5-10 minutes before serving.

Serving Suggestions for Filet Mignon with Peppercorn Sauce

Filet mignon with peppercorn sauce is a rich and indulgent dish, so it pairs wonderfully with lighter sides that complement the beef without overwhelming the palate. Traditional accompaniments include roasted or mashed potatoes, which help to balance the richness of the steak and sauce. A simple green vegetable, such as sautéed spinach, roasted asparagus, or steamed broccoli, adds freshness and color to the plate, providing a contrast to the richness of the meat.

For a more elegant presentation, consider serving the steak with a side of creamy risotto or a buttery baked potato. The risotto will absorb some of the peppercorn sauce, making for a luxurious bite. A glass of full-bodied red wine, such as Cabernet Sauvignon or Merlot, pairs beautifully with filet mignon, complementing the deep flavors of the meat and sauce.

The Importance of Quality Ingredients

The quality of the ingredients used in this dish is paramount. Since filet mignon is the star of the show, it’s important to use a high-quality cut of beef. Look for steaks that are bright red with a fine-grained texture. If possible, choose grass-fed or sustainably raised beef for the best flavor and ethical sourcing.

When it comes to the peppercorn sauce, using fresh cracked peppercorns rather than pre-ground pepper makes a significant difference in flavor. Freshly cracked pepper has a more aromatic and robust flavor, which enhances the sauce and provides a better balance of spice. Similarly, using a high-quality beef broth or stock ensures that the sauce has a rich, savory base that complements the filet mignon. While the addition of alcohol like brandy or cognac is optional, it can add depth and complexity to the sauce, elevating the overall flavor.

Nutritional Aspects of Filet Mignon with Peppercorn Sauce

Filet mignon with peppercorn sauce, while indulgent, can also be a relatively healthy dish when consumed in moderation. The filet mignon itself is a lean cut of meat, making it a good source of protein without being too fatty. It provides essential nutrients such as iron, zinc, and B vitamins, which are important for energy production, immune function, and overall health.

The peppercorn sauce, while creamy, can be made with lighter ingredients like reduced-fat cream or milk to cut down on calories and fat if desired. However, the sauce does contain butter, cream, and alcohol, so it is best enjoyed as an occasional treat rather than a regular part of the diet.

To balance the richness of the dish, consider pairing it with a light salad or vegetable-based side dish that is low in calories and high in fiber. Roasted vegetables or a fresh green salad with a tangy vinaigrette can add freshness and help to offset the richness of the beef and sauce.

Perfect for Special Occasions

Filet mignon with peppercorn sauce is a perfect dish for special occasions, such as anniversaries, birthdays, or holiday celebrations. Its luxurious flavors and elegant presentation make it a memorable meal for guests, and the ease of preparation allows you to focus on the experience rather than worrying about complicated cooking techniques. Whether you’re hosting a dinner party or enjoying an intimate meal with a loved one, this dish will undoubtedly impress and leave a lasting impression.

Conclusion

In conclusion, Filet Mignon with Peppercorn Sauce is an indulgent, flavorful, and elegant dish that brings together the best of tender beef and rich, aromatic sauce. Its simplicity in preparation combined with its luxurious taste makes it a perfect choice for any special occasion or when you want to treat yourself to a restaurant-quality meal at home.

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