Glazed Meatloaf I is a classic comfort dish that combines seasoned ground beef with a sweet and tangy glaze. This hearty meal is perfect for dinner, offering a delightful balance of flavors that will satisfy the whole family.

Full Recipe:

Ingredients:

• For the Glaze:

  • ½ cup ketchup
  • ⅓ cup brown sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon dry mustard

• For the Meatloaf:

  • 2 pounds lean ground beef
  • 3 slices bread, broken into small pieces
  • ¼ cup chopped onion
  • 1 large egg, beaten
  • 1 teaspoon beef bouillon granules
  • 3 tablespoons lemon juice

Directions:

1. Preheat Oven: Set oven to 350°F (175°C).
2. Prepare Glaze: In a small bowl, mix together ketchup, brown sugar, 1 tablespoon lemon juice, and dry mustard until smooth.
3. Combine Meatloaf Ingredients: In a large bowl, combine ground beef, bread pieces, chopped onion, beaten egg, beef bouillon granules, and the remaining 3 tablespoons of lemon juice. Add ⅓ of the prepared glaze to the meat mixture and mix well.
4. Form and Glaze Meatloaf: Press the meat mixture into a 9×5-inch loaf pan. Spread the remaining glaze evenly over the top.
5. Bake: Bake in the preheated oven for 1 hour and 10 minutes, or until the meatloaf is cooked through and the glaze is set.
6. Serve: Let the meatloaf rest for a few minutes before slicing and serving.

Nutritional Facts (Per Serving):

• Calories: Approximately 350
• Total Fat: Approximately 20g
• Saturated Fat: Approximately 8g
• Cholesterol: Approximately 125mg
• Sodium: Approximately 600mg
• Total Carbohydrates: Approximately 20g
• Dietary Fiber: Approximately 1g
• Sugars: Approximately 10g
• Protein: Approximately 25g

The Origins of Meatloaf

The concept of combining ground meat with other ingredients and forming it into a loaf dates back to ancient times. Early Roman cookbooks included recipes for meat mixtures bound with wine-soaked bread and seasoned with spices. In medieval Europe, minced meat was combined with fruits, nuts, and seasonings to create savory pies and puddings.

In the United States, meatloaf gained popularity in the late 19th and early 20th centuries. It became a practical way to extend the use of meat, especially during economic hardships like the Great Depression. By mixing ground meat with fillers such as bread, oats, or crackers, families could create a substantial meal that was both affordable and nourishing.

The addition of a glaze, particularly one combining ketchup and brown sugar, became a hallmark of American meatloaf recipes. This sweet and tangy topping not only adds flavor but also helps keep the meatloaf moist during baking.

Unique Aspects of “Glazed Meatloaf I”

“Glazed Meatloaf I” stands out among meatloaf recipes for several reasons:

• Sweet and Tangy Glaze: The glaze, made from ketchup, brown sugar, lemon juice, and dry mustard, creates a caramelized topping that enhances the savory meat.

• Balanced Flavor Profile: The combination of savory ground beef with the sweet-sour glaze offers a harmonious blend of flavors that appeals to a wide range of palates.

• Simple Ingredients: Utilizing common pantry staples like bread, onions, and basic seasonings, this recipe is both accessible and easy to prepare.

• Moist Texture: Incorporating bread pieces soaked in lemon juice and the addition of an egg ensures the meatloaf remains moist and tender.

These elements come together to create a comforting dish that’s both flavorful and satisfying.

Variations of Glazed Meatloaf

While the classic “Glazed Meatloaf I” recipe is delightful on its own, there are numerous ways to customize it to suit personal tastes or dietary preferences:

• Cheese-Stuffed Meatloaf: Incorporate a layer of cheese, such as cheddar or mozzarella, in the center of the meatloaf for a gooey surprise.

• Spicy Kick: Add finely chopped jalapeños or a dash of hot sauce to the meat mixture for those who prefer a spicier version.

• Herb-Infused: Introduce fresh herbs like parsley, thyme, or rosemary to the meat mixture to elevate the flavor profile.

• Vegetable Boost: Incorporate finely grated vegetables such as carrots, zucchini, or bell peppers into the meat mixture for added nutrition and moisture.

• Alternative Meats: Substitute ground beef with ground turkey, chicken, or a plant-based meat alternative for a different take on the classic.

• Different Glazes: Experiment with glazes using ingredients like barbecue sauce, honey mustard, or apricot preserves to create a new flavor dimension.

These variations allow for creativity in the kitchen and can help tailor the dish to meet specific dietary needs or flavor preferences.

Serving Suggestions

“Glazed Meatloaf I” pairs well with a variety of side dishes, making it a versatile main course. Here are some classic accompaniments:

• Mashed Potatoes: Creamy mashed potatoes provide a comforting complement to the savory meatloaf.

• Green Beans Almondine: Sautéed green beans with toasted almonds add a crunchy texture and fresh flavor.

• Roasted Vegetables: A medley of roasted carrots, parsnips, and Brussels sprouts offers a hearty and healthy side.

• Macaroni and Cheese: The creamy richness of macaroni and cheese pairs well with the tangy glaze of the meatloaf.

• Garden Salad: A fresh salad with mixed greens, tomatoes, cucumbers, and a light vinaigrette provides a refreshing contrast.

For a complete meal, consider adding a warm dinner roll or a slice of cornbread on the side.

Health Benefits of Glazed Meatloaf I

Although meatloaf is often considered a comfort food, it does offer some nutritional benefits:

• Rich in Protein: Ground beef provides high-quality protein, which is essential for muscle growth and repair.
• Source of Iron: Red meat contains iron, an important nutrient that supports oxygen transport in the body.
• Customizable for Healthier Options: You can use lean meats, reduce sugar in the glaze, or add vegetables to make it a healthier meal.
• Balanced Macronutrients: With protein, fats, and carbohydrates from ingredients like bread and glaze, it can be part of a balanced diet when paired with nutrient-rich sides.

By making slight adjustments, you can enjoy a healthier version of Glazed Meatloaf I without compromising its comforting and delicious taste.

Conclusion

Glazed Meatloaf I is a timeless classic that brings warmth and flavor to the dinner table. With its combination of a moist, well-seasoned meat mixture and a tangy, caramelized glaze, this dish is a crowd-pleaser that never goes out of style.

Whether served with creamy mashed potatoes, roasted vegetables, or a simple side salad, this meatloaf makes for a satisfying and well-rounded meal. Its ease of preparation, customizable ingredients, and perfect balance of sweet and savory flavors make it a go-to comfort food for home cooks.