Greek Chicken Souvlaki is a classic Mediterranean dish featuring marinated chicken skewers grilled to perfection. Served with creamy tzatziki sauce, fresh vegetables, and warm pita bread, this meal offers a harmonious blend of tangy, savory, and refreshing flavors. It’s versatile enough for a quick weeknight dinner or as part of a festive gathering.

Full Recipe:

Ingredients

For the Chicken Souvlaki:

1.25 pounds boneless, skinless chicken breasts, cut into 1.5-inch cubes
1/3 cup extra virgin olive oil
2 tablespoons fresh lemon juice
3 cloves garlic, minced
2 teaspoons dried oregano (or 2 tablespoons fresh, chopped oregano)
1 teaspoon kosher salt
1/2 teaspoon black pepper

For the Tzatziki Sauce:

1/2 cup grated cucumber, drained (preferably English or Persian cucumber)
1.25 cups plain, full-fat Greek yogurt
2 large cloves garlic, pressed or finely minced
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 tablespoon fresh dill, finely chopped
1/2 teaspoon kosher salt

Optional Sides:

Pita bread, warmed
Tomato wedges
Chopped cucumber
Thinly sliced red onion
Lemon wedges

Directions

Marinate the Chicken: In a bowl, whisk together lemon juice, olive oil, minced garlic, oregano, salt, and pepper. Add the chicken cubes, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, up to 24 hours.
Prepare the Tzatziki Sauce: Grate the cucumber and place it in a fine mesh strainer over a bowl. Sprinkle with salt and let it sit for 10–15 minutes to release excess moisture. Squeeze out any remaining liquid. In a mixing bowl, combine the strained yogurt, minced garlic, olive oil, chopped dill, and lemon juice. Add the grated cucumber and stir well. Adjust seasoning with salt as needed. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Grill the Chicken: Preheat a grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for about 30 minutes to prevent burning. Thread the marinated chicken onto the skewers without overcrowding. Lightly grease the grill grates with oil. Place the chicken skewers on the grill and cook for 10–15 minutes, turning occasionally, until the chicken is golden and cooked through, reaching an internal temperature of 165°F (74°C).
Serve: Remove the chicken skewers from the grill and let them rest for a few minutes. Serve with the prepared tzatziki sauce, warmed pita bread, and optional sides like tomato wedges, chopped cucumber, thinly sliced red onion, and lemon wedges.

Nutrients

Per serving (excluding optional sides):

Calories: Approximately 433 kcal
Carbohydrates: 6 g
Protein: 37 g
Fat: 29 g
Saturated Fat: 4 g
Cholesterol: 94 mg
Sodium: 1061 mg
Potassium: 679 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 86 IU
Vitamin C: 9 mg
Calcium: 104 mg
Iron: 1 mg

History and Cultural Significance of Greek Chicken Souvlaki

The origins of souvlaki date back thousands of years. In fact, archaeological discoveries suggest that ancient Greeks were grilling skewered meats as early as the Bronze Age. Excavations in Santorini revealed stone cooking implements used for grilling meat, indicating that a form of souvlaki existed over 3,000 years ago.

The word “souvlaki” itself comes from “souvla,” which means “skewer” in Greek. Ancient texts and plays by authors like Homer and Aristophanes reference the practice of roasting meat on spits, confirming its historical presence in daily life. These early renditions of souvlaki might have looked different from today’s popular street food version, but the foundational concept has remained remarkably consistent.

Fast forward to the 20th century, souvlaki became a prominent street food in Greek cities. The industrial revolution and urban migration encouraged quick, accessible meals, and souvlaki rose to prominence as an affordable, delicious option for workers and families. Served on skewers or wrapped in pita bread, it soon became a favorite among both locals and tourists.

Today, souvlaki holds a cherished place in Greek culinary culture. It’s commonly enjoyed at tavernas, family barbecues, and festive gatherings. More than just a meal, it serves as a cultural symbol of hospitality, tradition, and the Greek spirit of sharing good food with good company.

The Simplicity and Depth of Mediterranean Flavors

One of the most captivating aspects of Greek Chicken Souvlaki is its simplicity. A short list of ingredients creates bold, vibrant flavors that reflect the essence of Mediterranean cooking. This regional cuisine is characterized by fresh herbs, citrus, olive oil, and lean proteins—all of which are central to souvlaki.

Marinating the chicken in a blend of lemon juice, garlic, oregano, and olive oil infuses it with layers of flavor. As the chicken grills, it caramelizes slightly, producing a savory exterior while keeping the inside juicy and tender. The result is a dish that feels both rustic and refined, perfect for casual lunches or elegant dinner spreads.

Tzatziki sauce, typically served with souvlaki, further enhances the experience. Made with Greek yogurt, cucumber, garlic, and dill, it adds a cool, creamy contrast to the warm, spiced chicken. Paired together, the textures and flavors create a satisfying, balanced meal that’s hard to resist.

Nutritional Profile and Health Benefits

Greek Chicken Souvlaki isn’t just flavorful—it’s also incredibly nutritious. Built around lean meat, healthy fats, and fresh produce, it aligns well with the principles of the Mediterranean diet, widely considered one of the healthiest dietary patterns in the world.

Chicken is an excellent source of high-quality protein. A typical serving provides around 25 to 30 grams of protein, which supports muscle repair, boosts satiety, and promotes a healthy metabolism. It’s also low in saturated fat, especially when skinless cuts are used.

Olive oil, another key ingredient, is rich in monounsaturated fats and antioxidants. It supports heart health by reducing inflammation and lowering bad cholesterol levels. The addition of lemon juice not only enhances flavor but also provides a good dose of vitamin C, which boosts immunity and helps with iron absorption.

Versatility and Modern Adaptations

One of the reasons Greek Chicken Souvlaki has become globally beloved is its adaptability. While traditional versions stay true to the original recipe, there’s plenty of room for creativity. Cooks across the world have embraced the dish and customized it to fit their tastes, dietary needs, and cultural preferences.

For instance, those following a low-carb or keto diet may serve the grilled chicken over a bed of leafy greens or cauliflower rice instead of pita bread. Adding ingredients like avocado, olives, and feta cheese creates a Mediterranean-inspired bowl that’s rich in flavor and nutrition.

Pairings and Serving Ideas

Greek Chicken Souvlaki is delicious on its own, but it shines even brighter when paired with complementary sides and drinks. For a full Greek-style feast, consider serving it with:

Greek Salad: A crisp mix of cucumber, tomato, red onion, olives, and feta cheese dressed in olive oil and oregano. The acidity and crunch balance out the savory chicken beautifully.
Lemon Potatoes: Roasted in olive oil, garlic, and lemon juice, these soft, golden potatoes are a hearty and flavorful side.
Spanakorizo: A Greek spinach and rice dish that adds texture and a nutrient boost to the meal.
Pita Bread or Flatbread: Perfect for wrapping the chicken, scooping up tzatziki, or enjoying alongside dips like hummus or baba ganoush.
Drinks: Pair with dry white wine like Assyrtiko or a refreshing lager. For non-alcoholic options, try a sparkling lemon water or chilled herbal tea with mint and citrus.
Dessert: Finish the meal with something light and traditional, such as baklava, Greek yogurt with honey and walnuts, or a fruit platter with melon and grapes.

A Dish for All Occasions

Whether you’re cooking for a family dinner, preparing meals for the week, or entertaining guests, Greek Chicken Souvlaki fits the occasion. It’s quick to prepare, easy to scale, and always a crowd-pleaser.

Conclusion

Greek Chicken Souvlaki is more than a delicious recipe—it’s a celebration of tradition, simplicity, and healthful eating. With roots in ancient history and a firm place in modern cuisine, it represents everything that makes Mediterranean food so appealing: bold flavors, nourishing ingredients, and a commitment to shared experiences around the table.

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