Ground Beef Enchiladas are a classic Mexican-inspired dish that combines seasoned ground beef, green onions, and jalapeño peppers, all wrapped in corn tortillas and topped with a creamy mixture of yogurt, condensed cream of chicken soup, and shredded mozzarella cheese. Baked to perfection, this hearty meal offers a delightful blend of flavors and textures that is sure to satisfy.

Full Recipe:

INGREDIENTS

• 1½ pounds lean ground beef
• 1 bunch green onions, finely chopped
• 1 fresh jalapeño pepper, diced (adjust to taste)
• ¼ cup water
• 1 (1.25-ounce) package taco seasoning mix
• 1 cup plain yogurt
• 1 (10.75-ounce) can condensed cream of chicken soup
• 2 cups shredded mozzarella cheese
• 6 (6-inch) corn tortillas

DIRECTIONS

1. Preheat the oven to 350°F (175°C).
2. In a large skillet over medium heat, cook the ground beef, green onions, and jalapeño pepper until the beef is evenly browned.
3. Stir in water and taco seasoning. Simmer until the water has evaporated.
4. In a medium bowl, mix together yogurt, condensed soup, and cheese.
5. Fill each tortilla with the beef mixture, roll them up, and place them seam-side down in a baking dish.
6. Pour the yogurt mixture over the rolled tortillas.
7. Bake in the preheated oven until the cheese is bubbly and the enchiladas are heated through, about 20 minutes.

NUTRITIONAL FACTS (PER SERVING)

• Calories: 550
• Total Fat: 30g
• Saturated Fat: 15g
• Cholesterol: 125mg
• Sodium: 1,200mg
• Total Carbohydrates: 35g
• Dietary Fiber: 4g
• Sugars: 6g
• Protein: 35g

HISTORICAL BACKGROUND

Enchiladas have a long history dating back to ancient Mexico, where the Aztecs and Mayans used corn tortillas as a staple food. The earliest versions of enchiladas consisted of corn tortillas filled with a variety of ingredients, including meats, beans, and vegetables, then covered in sauces made from chili peppers.

When Spanish conquistadors arrived in Mexico in the 16th century, they introduced beef, cheese, and dairy-based sauces, which later became key components of modern enchiladas. Over time, regional variations of enchiladas developed, with different fillings, sauces, and preparation methods.

In the United States, enchiladas gained popularity in Tex-Mex cuisine, where ingredients like ground beef, cheddar cheese, and canned sauces became common. The dish has since become a favorite in Mexican-American households, offering a delicious blend of traditional Mexican flavors and American influences.

NUTRITIONAL BENEFITS OF GROUND BEEF ENCHILADAS

Ground Beef Enchiladas are a well-balanced meal that provides essential nutrients. The combination of protein, fiber, and fats makes this dish both satisfying and energy-boosting.

High in Protein

Ground beef is an excellent source of protein, which supports muscle growth, tissue repair, and overall body function. A serving of enchiladas provides a substantial amount of protein, making it a great meal for those with active lifestyles.

Good Source of Fiber

Corn tortillas contain dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. The addition of vegetables such as onions, peppers, or beans further enhances the fiber content of the dish.

Rich in Calcium

The cheese and dairy-based sauce in enchiladas provide a good amount of calcium, which is essential for strong bones and teeth. Calcium also supports nerve function and muscle contractions.

Provides Healthy Fats

While cheese and beef contribute to the fat content of this dish, they also provide healthy fats that help with the absorption of vitamins and energy production. Using lean ground beef or incorporating avocado as a topping can increase the amount of heart-healthy fats in the meal.

Boosts Metabolism and Immunity

The spices used in enchiladas, such as cumin, chili powder, and garlic, have metabolism-boosting and immune-supporting properties. Chili peppers, in particular, contain capsaicin, which may help with digestion and circulation.

VARIATIONS OF GROUND BEEF ENCHILADAS

One of the best things about Ground Beef Enchiladas is their adaptability. There are numerous ways to modify this dish to fit different preferences and dietary needs.

Spicy Beef Enchiladas

For those who love heat, adding extra jalapeños, crushed red pepper, or a spicy enchilada sauce can elevate the spice level of the dish. Habanero or chipotle peppers can also be used for a smoky, spicy kick.

Cheesy Enchiladas

Some variations incorporate extra cheese inside the tortillas, between layers, and on top before baking. A combination of different cheeses, such as mozzarella, cheddar, and pepper jack, can enhance the dish’s richness.

Vegetable-Loaded Enchiladas

To increase the nutritional content, vegetables such as bell peppers, zucchini, black beans, or corn can be mixed with the ground beef filling. This adds color, texture, and an extra dose of vitamins.

Low-Carb or Keto Enchiladas

For a low-carb version, traditional corn tortillas can be replaced with low-carb wraps or thinly sliced zucchini. This adaptation lowers the carbohydrate content while maintaining the dish’s delicious flavors.

Creamy Enchiladas

Some versions use a creamier sauce made with sour cream, heavy cream, or Greek yogurt to add a rich and smooth texture to the dish. This variation is especially popular in Tex-Mex cuisine.

TIPS FOR MAKING THE PERFECT ENCHILADAS

Making the best Ground Beef Enchiladas involves a few key techniques to ensure that the dish is flavorful, well-structured, and perfectly baked.

• Use Fresh Corn Tortillas: Fresh, pliable tortillas hold up better when rolling. If tortillas are dry or stiff, warming them slightly before filling helps prevent cracking.
• Season the Meat Well: Adding taco seasoning, cumin, garlic, and onion powder to the ground beef enhances the overall flavor of the enchiladas.
• Prevent Soggy Enchiladas: Lightly frying tortillas before assembling the dish creates a barrier that prevents them from absorbing too much sauce and becoming mushy.
• Evenly Spread the Sauce: Pouring some sauce on the bottom of the baking dish before placing the enchiladas prevents sticking and ensures even cooking.
• Bake Until Bubbly: Allow the enchiladas to bake until the cheese is fully melted and bubbling for the best texture and taste.
• Let Them Rest Before Serving: Allowing the enchiladas to cool for a few minutes after baking helps them hold their shape when serving.

STORAGE AND REHEATING

Ground Beef Enchiladas are excellent for leftovers and meal prep, as they store and reheat well.

• Refrigeration: Store enchiladas in an airtight container in the refrigerator for up to 3 days.
• Freezing: Enchiladas can be frozen before or after baking. If freezing unbaked, assemble the enchiladas in a freezer-safe dish, cover tightly, and freeze for up to 3 months. When ready to bake, thaw in the refrigerator overnight and bake as usual.
• Reheating: Reheat in the oven at 350°F until warmed through, or microwave individual servings for convenience. Adding a little extra sauce before reheating can help maintain moisture.

WHY GROUND BEEF ENCHILADAS ARE A GREAT MEAL CHOICE

There are several reasons why Ground Beef Enchiladas are a favorite dish for many households:

• Easy to Make: This dish requires minimal cooking experience and can be prepared quickly for busy weeknights.
• Great for Meal Prep: Enchiladas can be made ahead of time, stored, and reheated easily, making them perfect for batch cooking.
• Customizable: The recipe can be adjusted with different ingredients, spice levels, and toppings to suit various preferences.
• Crowd-Pleasing Flavor: The combination of seasoned beef, creamy sauce, and melted cheese makes this dish universally loved.
• Balanced Nutrition: With a good balance of protein, fiber, and fats, enchiladas make a satisfying and nourishing meal.

CONCLUSION

Ground Beef Enchiladas are a delicious and comforting meal that blends traditional Mexican flavors with a Tex-Mex twist. Their rich taste, cheesy goodness, and satisfying texture make them a perfect dish for family dinners, parties, or casual gatherings. With endless variations and customization options, enchiladas can be tailored to suit different dietary needs and taste preferences. Whether spicy, cheesy, creamy, or veggie-packed, this dish offers something for everyone.