Hearty Ham Bone Soup with Potatoes and Cabbage is a comforting and flavorful dish, perfect for utilizing leftover ham. This soup combines tender ham, creamy potatoes, and fresh cabbage in a savory broth, making it an ideal choice for a warming meal.

Full Recipe:

Ingredients

• Cooking spray

• ½ cup chopped onion

• 2 cloves garlic, minced

• ½ cup chopped celery

• 2 medium carrots, peeled and sliced

• 4 cups reduced-sodium chicken broth

• 1½ cups water

• 10 ounces Yukon Gold potatoes, peeled and diced small (about 2 medium)

• 1 leftover ham bone

• 5 ounces chopped leftover ham

• 1 small head cabbage, cored and chopped (about 13 ounces)

Directions

Instant Pot Method:

1. Press the sauté button on the Instant Pot and spray with cooking oil.

2. Add the onions, celery, and garlic; sauté for 4 to 5 minutes until softened.

3. Add the chicken broth, water, carrots, potatoes, ham bone, and chopped ham.

4. Seal the lid and cook on high pressure for 20 minutes.

5. Allow the pressure to release naturally.

6. Open the lid, stir in the chopped cabbage, and cook on high pressure for an additional 5 minutes.

7. Perform a natural or quick release before serving.

Stovetop Method:

1. In a large pot or Dutch oven, heat over medium and spray with cooking oil.

2. Add the onions, celery, and garlic; sauté until softened.

3. Add the chicken broth, water, carrots, potatoes, ham bone, and chopped ham.

4. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 hour.

5. During the last 10 to 15 minutes of cooking, stir in the chopped cabbage.

6. Continue to simmer until all vegetables are tender.

Nutrients

• Serving Size: 1½ cups

• Calories: 124 kcal

• Carbohydrates: 15 g

• Protein: 10.5 g

• Fat: 2.5 g

• Saturated Fat: 1 g

• Cholesterol: 22 mg

• Sodium: 437 mg

• Fiber: 3.5 g

• Sugar: 4.5 g

Historical Significance of Ham Bone Soup

The practice of utilizing every part of an animal, including bones, has been integral to culinary traditions for centuries. In the United States, ham bone soup has a storied history, particularly in Southern cuisine, where resourcefulness in cooking led to the creation of deeply flavorful dishes from humble ingredients. The inclusion of potatoes and cabbage, both affordable and hearty vegetables, further enhanced the soup’s appeal as a filling and nutritious meal.

Cultural Variations

Across the globe, variations of ham bone soup reflect local tastes and available ingredients. In the United Kingdom, a similar dish known as “Bubble and Squeak” combines leftover vegetables and meats, often including cabbage and potatoes, pan-fried into a hearty meal. In Eastern European countries, variations of cabbage soup, such as “Kapustnica” in Slovakia, incorporate smoked meats and sausages, showcasing the versatility of cabbage and pork in traditional dishes.

Nutritional Benefits

This soup offers a balanced array of nutrients, making it both comforting and healthful:

• Protein: Ham provides a substantial amount of protein, essential for muscle repair and overall body function.

• Vitamins and Minerals: Cabbage is rich in vitamins C and K, supporting immune function and bone health, while potatoes offer vitamin B6 and potassium, aiding in energy metabolism and cardiovascular health.

• Fiber: The combination of vegetables contributes dietary fiber, promoting digestive health and providing a sense of fullness.

• Low in Fat: When prepared with lean ham and minimal added fats, the soup remains relatively low in fat content, aligning with heart-healthy dietary practices.

Culinary Techniques and Tips

To elevate the flavors and textures of this soup, consider the following culinary techniques:

• Sautéing Aromatics: Begin by sautéing onions, garlic, and celery to build a flavorful base. This process caramelizes the natural sugars in the vegetables, enhancing the soup’s depth.

• Deglazing the Pot: After sautéing, deglaze the pot with a splash of broth or water to incorporate any browned bits from the bottom, which are rich in flavor.

• Simmering the Ham Bone: Allow the ham bone to simmer in the broth for an extended period, extracting maximum flavor and nutrients. This slow cooking process releases gelatin and minerals from the bone, enriching the broth’s body and taste.

• Layering Ingredients: Add ingredients in stages based on their cooking times to ensure optimal texture and doneness. For instance, add potatoes earlier to soften adequately, while cabbage can be added later to retain some crispness.

Serving Suggestions

Enhance the dining experience by pairing the soup with complementary sides:

• Crusty Bread: Serve with warm, crusty bread to soak up the flavorful broth and add a satisfying textural contrast.

• Side Salad: A simple green salad with a light vinaigrette provides a refreshing counterpoint to the hearty soup.

• Pickled Vegetables: The acidity of pickled cucumbers or beets can balance the soup’s richness and add a zesty flavor dimension.

Seasonal Appeal and Meal Planning

This soup is especially popular during the colder months, when its warmth and heartiness are most appreciated. However, its flexibility allows it to be enjoyed year-round. After holiday meals, such as Christmas or Easter, when leftover ham is abundant, this dish becomes a smart and sustainable option. It can be made in large batches and portioned out for lunches or dinners throughout the week, making it a great addition to any meal plan. Its balanced nutritional profile and satisfying ingredients help reduce food waste while ensuring you and your family enjoy a nourishing homemade meal.

Storing and Reheating

Proper storage and reheating practices ensure the soup remains delicious and safe to consume:

• Refrigeration: Allow the soup to cool to room temperature before transferring it to airtight containers. Store in the refrigerator for up to 3-4 days.

• Freezing: For longer storage, freeze the soup in portioned, airtight containers for up to 3 months. Note that potatoes may change texture upon freezing, becoming slightly grainy.

• Reheating: Reheat gently on the stovetop over medium heat, stirring occasionally. If the soup has thickened, add a splash of broth or water to reach the desired consistency.

Conclusion

Hearty Ham Bone Soup with Potatoes and Cabbage stands as a testament to the ingenuity of traditional cooking, transforming simple, leftover ingredients into a dish rich in flavor and nutrition. Its enduring presence across various cultures underscores its universal appeal as a comforting, resourceful meal. Whether enjoyed during a chilly evening or as a means to utilize leftovers, this soup embodies the warmth and satisfaction of home-cooked cuisine.