Hamburger Potato Casserole is a hearty and comforting dish that combines the rich flavors of ground beef, potatoes, and cheese, making it perfect for family dinners or casual gatherings. This easy-to-make casserole is a one-pan wonder, with layers of tender potatoes, savory ground beef, and melted cheese, all baked together until golden and bubbly. It’s a delicious, filling meal that will satisfy your cravings and keep everyone coming back for more.
Full Recipe:
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 large potatoes, peeled and thinly sliced
- 1 (10.5-ounce) can cream of mushroom soup
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon butter, for greasing the baking dish
Directions
- Preheat your oven to 350°F (175°C).
- In a large skillet, cook the ground beef over medium heat until browned, breaking it up as it cooks. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet with the beef. Cook until the onion becomes soft, about 5 minutes.
- In a separate bowl, mix together the cream of mushroom soup, milk, salt, and pepper.
- Grease a 9×13-inch baking dish with butter.
- Layer the bottom of the baking dish with half of the sliced potatoes. Spread half of the beef mixture over the potatoes, followed by half of the soup mixture.
- Repeat the layers with the remaining potatoes, beef mixture, and soup mixture.
- Cover the casserole with aluminum foil and bake for 1 hour, or until the potatoes are tender.
- Remove the foil and sprinkle the shredded cheddar and mozzarella cheese on top.
- Return the casserole to the oven and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Let the casserole rest for 5 minutes before serving.
Nutritional Facts
Calories: 400
Protein: 23g
Fat: 22g
Carbohydrates: 30g
Fiber: 3g
Sugar: 4g
Cholesterol: 55mg
Sodium: 600mg
The Origins of Hamburger Potato Casserole
The history of casseroles is deeply rooted in the concept of using ingredients that are easily accessible and affordable while still providing a filling and flavorful meal. Casseroles have long been a staple in American kitchens, with various versions of the dish popping up across the country. The simplicity of casseroles, often involving layering ingredients and baking them together, makes them an easy choice for busy families.
While the exact origins of Hamburger Potato Casserole are unclear, it is believed to have emerged in the mid-20th century, during a time when casseroles became more popular as a quick and efficient way to prepare meals. Ground beef, a common and inexpensive meat, has often been used in casseroles to provide protein and flavor. Potatoes, being an affordable and hearty ingredient, complement ground beef perfectly, creating a well-balanced and satisfying meal. Over time, different versions of this dish have evolved, incorporating various vegetables, seasonings, and cheeses to suit different tastes and dietary preferences.
Why Choose Hamburger Potato Casserole?
There are many reasons why Hamburger Potato Casserole remains a beloved dish in kitchens around the world. Here are just a few of the reasons why this casserole is such a popular choice:
Comforting and Hearty
One of the main reasons people love Hamburger Potato Casserole is because of its comforting, hearty nature. After a long day, there’s nothing more satisfying than a warm, filling meal that’s easy to prepare. The combination of tender potatoes, savory ground beef, and melted cheese provides the perfect balance of flavors and textures, making it a dish that brings a sense of comfort to the table.
Easy to Make
Another reason this casserole is so popular is its simplicity. The ingredients are easy to find in most kitchens, and the preparation is minimal. The casserole involves layering potatoes, ground beef, and a creamy sauce before baking it all together. With only a few steps, you can have a meal that’s not only delicious but also quick and convenient. It’s a great option for busy families, those who are new to cooking, or anyone looking for a simple, fuss-free dinner.
Customizable to Your Taste
While the basic recipe is simple and delicious, Hamburger Potato Casserole is also highly customizable. You can adjust the ingredients to suit your preferences or dietary needs. For example, you can add different vegetables like bell peppers, carrots, or corn to the casserole to add more nutrients and flavor. If you’re looking to make it a bit healthier, you can substitute ground turkey or chicken for the beef, or use a lower-fat version of the cream of mushroom soup. Adding your favorite seasonings and herbs can also elevate the flavor and make the casserole truly your own.
Perfect for Meal Prep
Hamburger Potato Casserole is also an excellent option for meal prepping. It stores well in the refrigerator for several days, and leftovers can be reheated for a quick and easy meal throughout the week. You can also freeze the casserole for longer storage, making it a great choice for preparing ahead of time. Whether you make it in advance for a busy week or have leftovers after dinner, this casserole will provide a satisfying meal on-demand.
Nutritional Benefits of Hamburger Potato Casserole
While Hamburger Potato Casserole is often seen as a comfort food indulgence, it actually offers several nutritional benefits. The dish contains a good balance of protein, carbohydrates, and healthy fats, making it a filling and well-rounded meal. Here’s a closer look at the nutritional benefits of the key ingredients:
Ground Beef: A Source of High-Quality Protein
Ground beef is a great source of high-quality protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Protein also helps to maintain muscle mass and promotes a feeling of fullness, which can aid in weight management. In addition to protein, ground beef contains several important nutrients, including iron, zinc, and B vitamins. These nutrients are essential for energy production, immune function, and the formation of red blood cells.
Potatoes: A Nutrient-Dense Source of Carbohydrates
Potatoes are a nutrient-dense source of carbohydrates, providing energy for the body and brain. They are also rich in fiber, which is important for digestive health and helps to maintain stable blood sugar levels. Potatoes are a great source of vitamins and minerals, including vitamin C, vitamin B6, and potassium. Vitamin C is an antioxidant that supports the immune system, while vitamin B6 plays a role in brain function and metabolism. Potassium is essential for maintaining healthy blood pressure and proper muscle function.
Cheese: A Good Source of Calcium and Protein
The cheese used in Hamburger Potato Casserole provides both calcium and protein, two important nutrients that support bone health and overall well-being. Calcium is essential for strong bones and teeth, while protein is vital for tissue repair and muscle function. Cheese also contains healthy fats, which can help support brain function and hormone production. However, because cheese can be high in saturated fat, it’s important to use it in moderation and consider using lower-fat versions if you’re concerned about calorie or fat intake.
Mushroom Soup: A Creamy and Flavorful Addition
The cream of mushroom soup used in the casserole adds creaminess and depth of flavor. Mushrooms are a great source of vitamins, minerals, and antioxidants, particularly B vitamins, selenium, and potassium. Selenium acts as an antioxidant, helping to protect cells from oxidative damage. The soup also contributes to the overall richness of the dish without the need for heavy cream or butter, making it a more balanced option.
Variations of Hamburger Potato Casserole
One of the best things about Hamburger Potato Casserole is how versatile it is. Here are a few ways you can customize this classic dish to suit your tastes or dietary preferences:
Vegetarian Version
To make a vegetarian version of Hamburger Potato Casserole, simply swap the ground beef for a plant-based protein like lentils, tempeh, or a meat substitute. You can also add extra vegetables, such as zucchini, mushrooms, or spinach, to boost the nutrient content. A vegetarian version of the casserole still delivers the comforting flavors and textures, making it a satisfying option for those following a plant-based diet.
Low-Carb Version
For those following a low-carb or ketogenic diet, you can substitute the potatoes with cauliflower or another low-carb vegetable. Cauliflower works well in this casserole because it has a similar texture to potatoes when cooked, and it absorbs the flavors of the dish just as effectively. You can also use a sugar-free or low-carb version of the cream of mushroom soup to reduce the carb content further.
Extra Veggies
To increase the vegetable content of the casserole, try adding bell peppers, carrots, peas, or corn. These vegetables add color, flavor, and additional nutrients, turning the casserole into a more well-rounded meal. You can also experiment with different herbs and seasonings, such as thyme, oregano, or garlic powder, to complement the vegetables and enhance the overall flavor.
Conclusion
Hamburger Potato Casserole is a classic comfort food that remains popular for good reason. Its combination of ground beef, potatoes, and cheese creates a hearty and satisfying meal that can be enjoyed by the whole family. Not only is it easy to make, but it’s also customizable to suit different tastes and dietary preferences. Whether you’re looking for a quick weeknight dinner, preparing for a large gathering, or meal prepping for the week ahead, Hamburger Potato Casserole is the perfect choice. Its simplicity, versatility, and comfort make it a dish that will always have a place in your recipe rotation.