Hamburger Quiche

Hamburger Quiche is a savory and satisfying dish that combines the richness of a traditional quiche with the hearty flavors of a hamburger. It’s perfect for a family meal, brunch, or even a quick weeknight dinner. This easy-to-make recipe features ground beef, cheese, and eggs all baked into a delicious, custardy filling inside a buttery crust. It’s a great way to enjoy a burger in a new form, offering a hearty meal that’s both comforting and filling.

Full Recipe:

Ingredients

  • 1 lb ground beef
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 ½ cups shredded cheddar cheese
  • 4 large eggs
  • 1 cup milk
  • 1 tablespoon Worcestershire sauce
  • 1 pre-made pie crust
  • Salt and pepper, to taste

Directions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet over medium heat, cook the ground beef until browned, breaking it up as it cooks. Drain any excess fat.
  3. Add the chopped onion and garlic to the skillet, cooking until softened, about 5 minutes.
  4. Remove the skillet from the heat and stir in Worcestershire sauce. Season with salt and pepper to taste.
  5. In a separate bowl, whisk together the eggs and milk until smooth.
  6. Place the cooked beef mixture into the pie crust and pour the egg mixture over it.
  7. Sprinkle the shredded cheddar cheese on top.
  8. Bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
  9. Let the quiche cool for a few minutes before slicing and serving.

Nutrients

  • Calories: 280 kcal
  • Fat: 20g
  • Carbohydrates: 4g
  • Protein: 18g
  • Fiber: 1g

Why Choose Hamburger Quiche?

There are several reasons why Hamburger Quiche is a standout dish. First, it’s incredibly versatile. You can add various ingredients depending on your preferences or what you have on hand. Whether you want to make it spicier with the addition of chili peppers, or make it heartier with the inclusion of vegetables like spinach or mushrooms, the possibilities are endless.

Additionally, Hamburger Quiche is easy to prepare, making it a perfect option for both experienced cooks and beginners. The process is straightforward: cook the ground beef, season it, pour the egg mixture into a crust, and bake. The result is a filling, flavorful dish that requires minimal effort but delivers maximum taste. You can even make it in advance and store it in the fridge for a few days or freeze it for longer storage.

This quiche also offers a balance of flavors and textures. The ground beef provides a hearty, savory base, while the eggs and cheese create a rich, creamy filling. The crust adds a flaky, buttery crunch that complements the softness of the egg mixture. It’s a complete meal in one dish, making it an excellent choice for breakfast, lunch, or dinner.

Health Benefits of Hamburger Quiche

Hamburger Quiche is a great way to enjoy a satisfying, filling meal that’s also packed with protein. Ground beef is an excellent source of protein, which is essential for muscle building, repair, and overall bodily function. Protein helps keep you feeling full longer, which makes Hamburger Quiche an excellent choice for those who are looking to stay satisfied throughout the day.

Eggs, another key ingredient in this recipe, are rich in protein and contain essential vitamins and minerals like B12, selenium, and vitamin D. They are also a great source of choline, which supports brain health and helps with memory and cognitive function. Eggs also provide healthy fats, which are essential for heart health and hormone regulation.

Cheese, which is used in the quiche for added richness and flavor, is also packed with protein and calcium. Calcium is essential for bone health, and cheese is one of the best dietary sources of this vital mineral. The fat in cheese also helps support the absorption of fat-soluble vitamins like vitamin A, D, E, and K.

Additionally, Hamburger Quiche can be easily adapted to fit different dietary preferences or restrictions. If you’re following a low-carb or ketogenic diet, you can make a crustless version or substitute the crust for a low-carb alternative. For those who are lactose intolerant, there are dairy-free cheese options available that can be used in place of traditional cheese.

Customizing Your Hamburger Quiche

One of the best aspects of Hamburger Quiche is how customizable it is. The base ingredients—ground beef, eggs, and cheese—can be tailored to suit various tastes and dietary preferences. Here are some ideas for customizing your quiche:

  1. Spices and Seasonings: While the recipe typically calls for basic seasonings like salt and pepper, you can easily amp up the flavor by adding spices such as garlic powder, onion powder, cumin, paprika, or cayenne pepper. These spices add depth to the dish and can be adjusted to your preferred level of heat or flavor intensity.

  2. Vegetable Add-ins: If you’re looking to make your Hamburger Quiche more nutritious, consider adding vegetables like spinach, bell peppers, onions, mushrooms, or zucchini. These vegetables provide fiber, vitamins, and minerals that complement the savory beef and cheese filling. If you want to make the quiche even heartier, you can also add ingredients like cauliflower rice, which blends well into the egg mixture and adds texture.

  3. Cheese Options: The recipe traditionally calls for cheddar cheese, but feel free to experiment with different types of cheese to suit your tastes. Mozzarella will give the quiche a gooey, melty texture, while Swiss cheese provides a mild, nutty flavor. You can also add a combination of cheeses for a more complex flavor profile. If you prefer a more intense cheese flavor, try incorporating blue cheese or feta.

  4. Meat Variations: While ground beef is the standard protein for this dish, you can easily swap it out for other meats like ground turkey, chicken, sausage, or even ground lamb. Each type of meat brings a unique flavor and texture to the quiche. If you’re looking to make a vegetarian version, consider using plant-based meat alternatives that mimic the texture of ground beef.

  5. Crust Variations: If you’re following a gluten-free or low-carb diet, consider making a crustless quiche. You can also substitute the traditional pie crust with a gluten-free or cauliflower crust, depending on your preferences.

How to Serve Hamburger Quiche

Hamburger Quiche is a versatile dish that can be served in a variety of ways. It’s a perfect option for brunch or breakfast, especially when paired with a side of fresh fruit, a light salad, or a cup of soup. The richness of the quiche complements the freshness of a salad, and the combination of protein and vegetables will keep you full for hours.

If you’re serving it for lunch or dinner, consider pairing it with a side of roasted vegetables or a simple green salad with a tangy vinaigrette. The quiche is filling on its own, so you don’t need to serve large portions. If you’re looking to elevate the meal, serve it with a glass of wine, such as a light white wine like Chardonnay or Sauvignon Blanc, which pairs well with the savory flavors of the quiche.

Hamburger Quiche can also be served at parties or gatherings. It’s easy to make ahead of time and can be cut into small slices for guests to enjoy as a finger food. You can even serve it cold or at room temperature, making it a convenient dish for meal prepping or picnicking.

Meal Prepping with Hamburger Quiche

One of the best things about Hamburger Quiche is that it’s perfect for meal prepping. You can make it in advance and store it in the fridge for several days, or even freeze it for future use. To freeze, simply bake the quiche, let it cool completely, and then wrap it tightly in plastic wrap or foil before storing it in the freezer. When you’re ready to enjoy it, just reheat the quiche in the oven or microwave.

Having pre-made meals like Hamburger Quiche on hand is a great way to save time during the week. It’s a quick, nutritious, and satisfying meal that’s ready to go whenever you need it.

Conclusion

Hamburger Quiche is a delicious, versatile, and satisfying dish that combines the best elements of a hamburger with the creamy texture of a traditional quiche. It’s easy to make, customizable, and perfect for any occasion. Whether you’re looking for a hearty breakfast, a comforting lunch, or a dish to serve at your next gathering, Hamburger Quiche delivers on both flavor and nutrition.

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