This hearty beef chili is a comforting classic, perfect for feeding a crowd or enjoying as leftovers. Packed with bold flavors from ground beef, kidney beans, tomatoes, and a blend of spices, it’s a versatile dish that gets even better the next day. Whether served on game day or a cozy family dinner, this chili is sure to satisfy.

Full Recipe:

Ingredients

1 cup yellow onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
3 tablespoons tomato paste
2 pounds ground beef
2 teaspoons salt
½ teaspoon freshly ground black pepper
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon unsweetened cocoa powder
2 teaspoons dried oregano
2 cups kidney beans
2 cups fire-roasted crushed tomatoes
2 cups low-sodium beef or chicken broth
1 teaspoon apple cider vinegar

Optional Toppings:

Sour cream or plain Greek yogurt
Shredded cheddar cheese
Thinly sliced scallions
Diced avocado
Fresh cilantro
Tortilla chips

Directions

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.
Add diced onion and cook until softened, about 3–5 minutes.
Stir in minced garlic and cook for another minute until fragrant.
Mix in tomato paste and cook for 2–3 minutes, stirring frequently, until it deepens in color.
Add ground beef, season with salt and pepper, and cook, breaking it apart with a spoon, until browned, about 6–8 minutes.
Sprinkle in chili powder, cumin, cocoa powder, and oregano. Stir well and let the spices toast for about a minute.
Add kidney beans, fire-roasted crushed tomatoes, and broth. Stir everything together and bring the mixture to a boil.
Reduce heat and let the chili simmer uncovered for 30–40 minutes, stirring occasionally, until thickened.
Remove from heat and stir in apple cider vinegar. Taste and adjust seasoning if needed.
Serve warm with your favorite toppings.

Nutritional Facts

Calories: 425 kcal
Carbohydrates: 20g
Protein: 26g
Fat: 27g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 81mg
Sodium: 1044mg
Potassium: 859mg
Fiber: 6g
Sugar: 5g
Vitamin A: 834 IU
Vitamin C: 9mg
Calcium: 89mg
Iron: 6mg

The Origins of Chili

The history of chili is a subject of much debate. Many culinary historians believe that chili has roots in Texas, where it was created by early settlers and Native Americans. The dish likely began as a simple stew made from chili peppers, meat, and local ingredients, and over time, it evolved into the version we recognize today. The first known chili recipe appeared in the late 19th century, and it quickly became a beloved dish across the United States.

Some claim that chili originated from Mexico, but it is clear that it was heavily influenced by the combination of Mexican and American flavors. Chili con carne, which literally means “chili with meat” in Spanish, is often regarded as the official dish of Texas, where it holds cultural significance and is served in many forms throughout the state. The rich, flavorful dish has since made its way into homes, restaurants, and chili cook-offs across the globe.

Why Beef Chili is a Perfect Comfort Food

Beef chili is considered the epitome of comfort food for several reasons. First, the combination of tender, juicy beef with kidney beans and tomatoes offers a satisfying and hearty meal that keeps you full and warm. The spices, including chili powder, cumin, and oregano, bring a deep, complex flavor to the dish, while a hint of cocoa adds richness that enhances the overall taste.

Another reason why beef chili is so comforting is that it’s easy to make and requires little attention while simmering. Once the ingredients are combined in a pot, the chili can simmer away, developing deeper flavors as it cooks. This makes it a great meal for busy weeknights or casual gatherings where you don’t want to spend too much time in the kitchen.

Additionally, beef chili is versatile, allowing for customization. You can adjust the spiciness, add different beans, or top it with your favorite garnishes like sour cream, shredded cheese, or fresh cilantro. It can also be served with cornbread, tortilla chips, or over rice for a more filling meal.

Nutritional Benefits of Beef Chili

Beef chili is not only delicious, but it also provides several nutritional benefits. The ground beef in chili is a good source of protein, which is essential for muscle repair, growth, and overall health. Protein helps to keep you feeling full and satisfied, which is important for those who are trying to manage their weight or simply enjoy a balanced diet.

In addition to protein, the beans used in chili offer a great source of fiber. Fiber is important for digestive health, as it helps regulate bowel movements and keeps you feeling full longer. Beans also contain a variety of vitamins and minerals, including iron, magnesium, and potassium, which support overall health and wellness.

Tomatoes, another key ingredient in chili, are packed with vitamins such as vitamin C and vitamin A. They also contain lycopene, an antioxidant that has been linked to a reduced risk of certain cancers and heart disease. The spices used in chili, including cumin, chili powder, and oregano, also have antioxidant properties that contribute to a healthy immune system.

One of the unique aspects of beef chili is the ability to balance richness with nutrition. While it’s a comforting, hearty meal, it can also be made with leaner cuts of beef to reduce the overall fat content. By using lean ground beef and adding plenty of vegetables like bell peppers or onions, you can make a healthier version without sacrificing flavor.

Variations of Beef Chili

Beef chili is incredibly versatile and can be customized to suit different tastes and dietary preferences. Here are a few variations you can try:

Vegetarian Chili: Replace the ground beef with beans and lentils for a plant-based chili. This version is just as hearty and filling but offers a healthier, lower-calorie option for those who prefer to avoid meat.
Turkey Chili: Ground turkey is a leaner alternative to ground beef, and it still provides a deliciously hearty flavor. This variation is perfect for those looking to cut down on fat while still enjoying the comfort of chili.
Spicy Chili: If you love heat, consider adding extra chili peppers, such as jalapeños, serranos, or habaneros. You can also include a dash of hot sauce or a pinch of cayenne pepper to turn up the spice level.
Chili with Different Beans: While kidney beans are a traditional choice for chili, you can experiment with other types of beans, such as black beans, pinto beans, or white beans. Each bean variety brings its unique flavor and texture to the dish.
Chili with Vegetables: To add more nutrients and variety, consider adding diced vegetables like bell peppers, zucchini, or carrots to your chili. These vegetables not only add flavor but also boost the nutritional profile of the dish.

Serving and Storing Beef Chili

Beef chili can be served in many ways. It’s often enjoyed as a standalone dish, but it can also be served with sides like cornbread, rice, or a simple green salad. For a more indulgent meal, you can top your chili with shredded cheese, sour cream, chopped onions, or a sprinkle of fresh cilantro.

Chili also makes great leftovers. In fact, many people believe that chili tastes even better the day after it’s made, as the flavors have had more time to meld together. To store leftover chili, allow it to cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to 3-4 days or frozen for longer storage. When reheating, you may need to add a little water or broth to thin it out, as the chili tends to thicken over time.

Conclusion

In conclusion, beef chili is a timeless dish that is both comforting and nourishing. Its deep, bold flavors make it a perfect choice for a family dinner, a casual gathering, or even a game day celebration. Whether you prefer a traditional version or like to experiment with different variations, beef chili offers endless possibilities. It’s a dish that brings people together, fills bellies, and leaves everyone craving more.

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Hearty Beef Chili