Jen’s Jambalaya is a classic, flavorful dish that combines rice, meat, and spices into a hearty, one-pot meal. This Cajun-inspired dish is perfect for family dinners or gatherings.

Full Recipe:

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 1 lb andouille sausage, sliced
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 can (8 oz) tomato sauce
• 1 ½ cups long-grain white rice
• 4 cups chicken broth
• 2 tsp paprika
• 1 tsp thyme
• 1 tsp oregano
• 1 tsp cayenne pepper (optional for heat)
• Salt and black pepper to taste
• 2 tbsp olive oil
• 1 bay leaf

Directions

1. In a large pot or Dutch oven, heat olive oil over medium-high heat.
2. Add chicken and sausage, cooking until browned. Remove from the pot and set aside.
3. In the same pot, add onion, bell pepper, celery, and garlic. Sauté for 3-4 minutes, until softened.
4. Add tomatoes, tomato sauce, chicken broth, rice, paprika, thyme, oregano, cayenne pepper, bay leaf, and salt/pepper.
5. Stir everything together, then return the chicken and sausage to the pot.
6. Bring the mixture to a boil, reduce the heat to low, cover, and simmer for 25-30 minutes, or until the rice is tender and the liquid is absorbed.
7. Remove the bay leaf, fluff the rice, and serve hot.

Nutrients

• Calories: 400 per serving
• Protein: 32g
• Carbohydrates: 45g
• Fat: 12g
• Fiber: 4g
• Sodium: 700mg
• Cholesterol: 60mg

The Origin of Jambalaya

Jambalaya is a dish with a fascinating history that traces its roots back to the Creole and Cajun cultures of Louisiana. While the exact origins are debated, jambalaya is believed to be a fusion of French, Spanish, and West African cooking traditions. The dish shares similarities with Spanish paella, and some culinary historians suggest that the use of rice as a primary ingredient came from Spanish influence. In its early days, jambalaya was likely made with whatever ingredients were available, which is why modern versions often include a variety of meats such as sausage, chicken, and seafood.

The Creole version of jambalaya, often referred to as “red jambalaya”, incorporates tomatoes, which gives it a distinctive color and flavor. In contrast, Cajun jambalaya, sometimes called “brown jambalaya”, does not include tomatoes and typically uses a darker roux. Regardless of the variation, jambalaya is universally known for being a filling, one-pot meal that combines the earthy flavors of sausage and chicken with the aromatic essence of vegetables and spices.

What Makes Jen’s Jambalaya Special?

What sets Jen’s Jambalaya apart from other recipes is its simplicity, accessibility, and deep flavors. Unlike other jambalaya recipes that might call for multiple types of meats or seafood, Jen’s version uses a combination of chicken and andouille sausage, which provides a nice balance of lean protein and smoky richness. The sausage, in particular, infuses the entire dish with its robust flavor, while the chicken adds tenderness and heartiness.

The dish also showcases the versatility of jambalaya, as it can be made with various types of proteins, including shrimp, pork, or even duck, depending on your preference. However, the use of andouille sausage and chicken in this recipe strikes a perfect balance that both new and seasoned jambalaya lovers will appreciate.

The Key Ingredients in Jen’s Jambalaya

One of the defining characteristics of Jen’s Jambalaya is its use of quality ingredients. While the dish is flexible in terms of substitutions, it’s essential to use fresh vegetables and flavorful meats to bring out the best in the dish. Here are some of the key ingredients that contribute to the dish’s flavor profile:

• Andouille Sausage: This smoked sausage is a staple in Cajun and Creole cooking. Its bold, smoky flavor is key to giving the jambalaya its signature taste.
• Chicken: Chicken breast, cut into bite-sized pieces, provides lean protein that pairs perfectly with the richness of the sausage.
• Rice: Long-grain white rice is used in this recipe, as it holds up well and doesn’t become too sticky. It absorbs the flavors of the broth and spices, making it a perfect base for the dish.
• Tomatoes and Tomato Sauce: The combination of diced tomatoes and tomato sauce adds a subtle sweetness and acidity to the dish, helping to balance the richness of the sausage and chicken.
• Vegetables: Bell peppers, onions, celery, and garlic are a traditional “holy trinity” in Creole and Cajun cuisine. These vegetables provide a savory, aromatic base for the dish.
• Creole Spices: A variety of spices, including paprika, thyme, oregano, cayenne pepper, and bay leaves, create the signature bold, zesty flavor. Adjusting the level of cayenne pepper allows you to control the heat of the dish.

Why Jambalaya is a Great Family Meal

One of the best things about Jen’s Jambalaya is that it’s a one-pot meal, which makes it easy to prepare and clean up afterward. This is especially helpful for busy families or anyone who prefers to minimize the amount of cooking equipment required. The ingredients are also widely available, meaning you won’t need to search for obscure spices or specialty meats. This recipe can be prepared on a weeknight but also makes for an impressive dish to serve at larger gatherings.

Moreover, jambalaya is a versatile dish that can be easily customized to suit dietary preferences or restrictions. You can easily swap out the sausage for a vegetarian alternative, use brown rice for a healthier version, or make it spicier by increasing the amount of cayenne pepper. This makes it an adaptable recipe that can cater to a variety of tastes.

Nutritional Value of Jen’s Jambalaya

While Jen’s Jambalaya is indulgent in flavor, it also offers a relatively balanced nutritional profile. The combination of lean chicken and andouille sausage provides a good source of protein, while the vegetables contribute essential vitamins and fiber. The dish is also rich in complex carbohydrates from the rice, making it a filling and satisfying meal.

In terms of nutrients, each serving of Jen’s Jambalaya offers a healthy amount of protein and fiber, with moderate levels of fat and carbohydrates. The sodium content can vary depending on the type of sausage used, so it’s a good idea to opt for lower-sodium broth and adjust the amount of salt to taste.

How to Serve Jen’s Jambalaya

This dish can be served on its own or paired with a variety of sides to round out the meal. A simple green salad with a light vinaigrette can complement the richness of the jambalaya, or you can serve it with a side of cornbread for an added touch of Southern comfort. For an extra burst of flavor, squeeze some fresh lemon juice over the dish before serving, or garnish with chopped parsley.

If you have leftovers, they can be stored in an airtight container in the fridge for up to three days. Jambalaya also reheats well, making it a great option for meal prep or enjoying as leftovers throughout the week. You can also freeze the dish for longer storage, though the rice may become slightly softer upon reheating.

Conclusion

In conclusion, Jen’s Jambalaya is a classic, flavorful dish that brings the taste of Louisiana into your kitchen. It’s a comforting and versatile meal that’s perfect for family dinners or special occasions. The combination of chicken, andouille sausage, and aromatic vegetables creates a savory and satisfying dish that is sure to please a crowd. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and produces delicious results every time.