This copycat Cheddar’s Key West Chicken and Shrimp dish, featuring a delightful homemade pineapple pico de gallo, is bursting with vibrant flavors and colors. Marinated chicken and shrimp are grilled to perfection and topped with fresh pineapple pico de gallo. Serve with rice or cauliflower rice and a green vegetable or tossed salad for a stunning meal.

Full Recipe:

Ingredients

Pineapple Pico de Gallo:

3/4 cup diced fresh pineapple
1/4 cup diced red onion
1/4 cup minced jalapeño pepper
1/4 cup diced tomato
3 tablespoons minced fresh cilantro
2 tablespoons fresh lime juice
1 pinch salt

Key West Chicken and Shrimp:

1/2 cup orange juice
1/2 cup minced jalapeño pepper
1/4 cup white wine vinegar
1 lime, zested and juiced
2 tablespoons avocado oil
2 tablespoons honey
2 tablespoons soy sauce
1 tablespoon granulated garlic
1/4 teaspoon salt and freshly ground black pepper, or to taste
4 boneless, skinless chicken breasts
1 pound medium shrimp, peeled and deveined
Lime wedges (optional)
Fresh cilantro sprigs (optional)

Directions

Prepare the Pineapple Pico de Gallo: In a non-reactive bowl, combine pineapple, red onion, 1/4 cup minced jalapeño, tomato, 3 tablespoons cilantro, 2 tablespoons lime juice, and a pinch of salt. Toss well and refrigerate until ready to use.
Make the Marinade: In a bowl with a cover, mix together orange juice, 1/2 cup minced jalapeño, white wine vinegar, lime zest and juice, avocado oil, honey, soy sauce, granulated garlic, salt, and black pepper.
Marinate the Chicken: Pound chicken breasts to a uniform thickness and place them in an 11×7-inch baking dish. Pour half of the marinade over the chicken, cover, and refrigerate for 1 hour, turning halfway through.
Marinate the Shrimp: After the chicken has marinated for 45 minutes, place shrimp into the bowl with the remaining marinade, tossing to coat well. Cover and refrigerate for 15 minutes.
Prepare the Grill: Preheat an outdoor grill to medium heat. Clean and oil the grates using tongs and an oil-saturated paper towel.
Grill the Chicken: Remove chicken from the marinade (discard marinade) and grill until no longer pink and juices run clear, about 4 to 5 minutes per side, depending on thickness. An instant-read thermometer inserted into the thickest part should read at least 165°F (74°C). Remove to a plate and keep warm under a foil tent.
Grill the Shrimp: Remove shrimp from the marinade (discard marinade) and thread onto metal skewers. Grill until opaque and slightly charred, about 1 to 2 minutes per side.
Serve: Top each chicken breast with pineapple pico de gallo and grilled shrimp. Garnish with lime wedges and cilantro sprigs if desired.

Nutritional Facts

Per serving:

Calories: 489
Total Fat: 13g
Saturated Fat: 3g
Cholesterol: 341mg
Sodium: 1494mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Total Sugars: 17g
Protein: 65g
Vitamin C: 62mg
Calcium: 145mg
Iron: 2mg
Potassium: 777mg

The Origin of Key West Flavors

Key West, Florida, is known for its bright, fresh, and tropical culinary scene. Influenced by Caribbean and Cuban flavors, Key West cuisine often incorporates citrus, seafood, and bold spices. The Key West Chicken and Shrimp dish reflects these elements with a marinade that blends orange juice, lime, and honey, offering a perfect mix of tanginess and sweetness. The pineapple pico de gallo adds another layer of island-inspired freshness, creating a meal that truly represents the flavors of the Florida Keys.

Why This Dish Stands Out

Key West Chicken and Shrimp is not just another grilled chicken and seafood dish—it stands out for several reasons:

Balanced Flavors: The dish has a mix of tangy citrus, smoky charred proteins, and the natural sweetness of pineapple.
Healthy Yet Satisfying: With lean protein from chicken and shrimp, fresh ingredients, and a minimal amount of processed elements, this dish is perfect for those who want a nutritious yet indulgent meal.
Versatility: While traditionally served with rice or a light salad, it can also be paired with grilled vegetables, mashed potatoes, or even tacos for a twist.

The Magic of the Marinade

One of the key elements that make this dish exceptional is the marinade. It’s a combination of citrus juices, vinegar, soy sauce, honey, and spices that infuse both the chicken and shrimp with bold flavors. Marinating the chicken for at least an hour allows the flavors to penetrate deeply, resulting in juicy, tender meat. The shrimp, being more delicate, requires only a short marination period to absorb the flavors without becoming overpowered.

The Role of Pineapple Pico de Gallo

Pico de gallo, a fresh salsa made from diced tomatoes, onions, and cilantro, is a staple in Mexican and Caribbean cuisines. Adding pineapple to it brings a natural sweetness that complements the acidity of the lime juice and the heat from the jalapeño. This topping not only enhances the dish with a refreshing contrast but also adds texture, making every bite more enjoyable.

Health Benefits of Key West Chicken and Shrimp

This dish is not only flavorful but also packed with health benefits:

High in Protein: Chicken and shrimp are both excellent sources of lean protein, which supports muscle growth and repair.
Rich in Vitamin C: The citrus-based marinade and pineapple provide a good dose of vitamin C, which boosts the immune system and promotes healthy skin.
Low in Saturated Fat: Since the dish is grilled rather than fried, it remains relatively low in unhealthy fats.
Good for Digestion: Ingredients like lime juice, pineapple, and cilantro contain digestive enzymes that aid in gut health.

Serving Suggestions

Key West Chicken and Shrimp pairs beautifully with a variety of sides. Here are some ideas to complete the meal:

Coconut Rice: The natural sweetness of coconut rice enhances the tropical theme of the dish.
Grilled Vegetables: Zucchini, bell peppers, and asparagus make great additions for a well-rounded plate.
Garlic Butter Mashed Potatoes: For a more indulgent meal, creamy mashed potatoes work well with the grilled proteins.
Tropical Salad: A simple salad with mango, avocado, and mixed greens adds freshness to the meal.

Tips for Perfect Grilling

Preheat the Grill: Always heat your grill to medium-high before adding the chicken and shrimp to get those perfect grill marks.
Oil the Grates: Prevent sticking by brushing the grill grates with a bit of oil before cooking.
Use Metal Skewers for Shrimp: This makes flipping them easier and ensures even cooking.
Rest the Chicken: After grilling, let the chicken rest for a few minutes before slicing to retain its juices.

Customizing the Recipe

This dish is highly adaptable, and you can make a few modifications to suit your preferences:

Make It Spicier: Add extra jalapeños or a sprinkle of cayenne pepper to the marinade.
Add a Tropical Twist: Serve with a side of grilled plantains or a coconut sauce drizzle.
Swap the Protein: If you prefer, you can use salmon, tofu, or even pork instead of chicken and shrimp.

Conclusion

Key West Chicken and Shrimp is a dish that brings the taste of the tropics to your table. Whether you’re preparing it for a summer barbecue, a family dinner, or a special occasion, its fresh and bold flavors are sure to impress.

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