This hearty and delicious navy bean and ham soup is an old family favorite, evoking memories of comforting meals from childhood. Its simplicity and rich flavor make it a beloved dish, perfect for warming up on chilly days.

Full Recipe:

Ingredients

• 1 (16 oz.) bag dry navy beans (2 cups)
• 1 large onion, chopped
• 1 lb. diced ham
• Green onion for garnish (optional)

Directions

1. Sort and rinse the beans: Pick through the beans to remove any debris, then rinse them thoroughly under cold water.
2. Initial boil: In a large pot, combine the beans with 8 cups of water. Bring to a full boil and let them boil for 2 minutes.
3. Soak the beans: Remove the pot from heat, cover, and allow the beans to soak for 1 hour. After soaking, drain and rinse the beans again.
4. Cook the soup: Return the beans to the pot and add 6 cups of fresh water. Stir in the chopped onion and diced ham.
5. Simmer: Cover the pot with a lid slightly ajar to allow steam to escape. Simmer the soup for 1½ to 2 hours, or until the beans reach your desired tenderness.
6. Season: Add salt and pepper to taste.
7. Serve: Ladle the soup into bowls and garnish with green onion if desired.

Nutritional Facts

Per serving:

• Calories: 233 kcal
• Total Fat: 4g
• Carbohydrates: 38g
• Fiber: 15g
• Protein: 6g
• Sodium: 530mg

The History of Navy Bean Soup

Navy bean soup has deep roots in American culinary traditions. Named after the small, white navy beans that are the foundation of the dish, this soup became popular among the U.S. Navy sailors in the early 20th century. The beans were easy to store, inexpensive, and could last long periods, making them ideal for long voyages at sea. The soup was often prepared with ham or salt pork, ingredients that were also readily available and could be stored for extended periods.

Over the years, navy bean soup has become a beloved dish in households across the country. Its simple, yet satisfying nature makes it a go-to for busy families and home cooks looking for a no-fuss, nutritious meal. The addition of ham elevates the flavor, turning what could be a basic vegetable soup into a hearty, savory meal.

Why Navy Bean Soup with Ham is a Favorite

There are several reasons why navy bean soup with ham remains a favorite. First, it’s incredibly versatile. The soup can be made with a variety of beans, meats, and seasonings, allowing for endless variations based on personal taste and dietary preferences. While the traditional recipe uses ham, you can swap it for other proteins like bacon, sausage, or turkey for a different flavor profile. You can even make the soup vegetarian by omitting the meat and using vegetable broth, yet still retain the delicious heartiness from the beans and vegetables.

Another reason for its popularity is the simplicity of the recipe. It requires very few ingredients, most of which are common kitchen staples. Navy beans, ham, onions, and seasonings are all you need for a flavorful and filling soup. Furthermore, the soup is highly customizable, so you can adjust the seasoning to your liking and even add in extra vegetables such as carrots, celery, or potatoes for added texture and flavor.

Health Benefits of Navy Bean Soup with Ham

Navy bean soup with ham is not only tasty but also packed with nutrients that promote good health. Beans, particularly navy beans, are a great source of plant-based protein and fiber. Protein is essential for muscle repair and growth, while fiber helps with digestion and can contribute to a feeling of fullness, which is especially beneficial for weight management. Additionally, beans are rich in essential vitamins and minerals like folate, iron, potassium, and magnesium, all of which play key roles in maintaining overall health.

Ham, while often considered a salty and fatty meat, also provides protein and essential nutrients. However, when preparing navy bean soup with ham, it’s a good idea to use lean cuts of ham and avoid adding too much salt, especially if you’re watching your sodium intake. Opting for low-sodium broth or seasoning with fresh herbs and spices can help enhance the soup’s flavor without adding unnecessary salt.

The soup is also a good source of antioxidants, thanks to the onions and other vegetables. Onions, for example, contain quercetin, a flavonoid with anti-inflammatory and antioxidant properties. Including vegetables like carrots and celery can further boost the soup’s vitamin and mineral content, adding to its overall nutritional value.

The Perfect Dish for Any Occasion

Navy bean soup with ham is not only a great meal for colder months, but it’s also perfect for serving at family gatherings, holiday dinners, or any occasion when you want to serve a comforting and filling dish. The recipe is highly adaptable to large batches, so it’s ideal for meal prepping or feeding a crowd. The soup also freezes well, making it a convenient option for making ahead and storing for later.

The beauty of this recipe is that it can be served in a variety of ways. For a more casual meal, serve it with a side of crusty bread or cornbread to soak up the flavorful broth. For a heartier meal, pair it with a fresh salad or a side of roasted vegetables. You can also sprinkle some freshly grated Parmesan cheese on top for an added touch of richness.

Cultural Variations of Navy Bean Soup

While the traditional navy bean soup with ham recipe is widely popular in the United States, various cultures have their own versions of bean soups that highlight regional ingredients and flavors. For example, in Italy, a similar soup is made with cannellini beans and often includes garlic, rosemary, and tomatoes. In France, the classic bean soup known as “soupe au pistou” includes white beans, basil, and olive oil. Each culture brings its own unique twist to the concept of a bean soup, showing the versatility of this humble dish.

In the southern United States, navy bean soup is often cooked with smoked ham hocks for added flavor and richness. Some variations include the addition of collard greens, which add both color and a slightly bitter taste that contrasts beautifully with the soup’s savory broth. In the Mediterranean, beans are often paired with olive oil, fresh herbs, and lemon, creating a lighter, more refreshing version of bean soup.

How to Make the Most of Leftovers

One of the best things about navy bean soup with ham is that it often tastes even better the next day. As the soup sits and the flavors meld together, the broth becomes more flavorful and the beans absorb even more of the savory goodness. To make the most of your leftovers, store the soup in an airtight container in the refrigerator for up to three days. If you have a large batch, you can freeze it for up to three months. When reheating, you may need to add a little more liquid, as the soup can thicken over time.

Leftover navy bean soup with ham can also be used as a base for other dishes. Try turning it into a stew by adding more vegetables, or use it as a filling for a savory pie or casserole. You can also blend the soup to create a creamy bean dip or sauce for pasta. The possibilities are endless!

Conclusion

Navy bean soup with ham is a timeless, comforting dish that brings warmth, flavor, and nutrition to any table. Its rich history, versatility, and health benefits make it a favorite in many households, and its simple ingredients allow it to be made on a budget without sacrificing taste. Whether you’re making a small pot for a family dinner or preparing a large batch to share with friends, this soup is sure to satisfy. So, next time you’re craving a comforting and hearty meal, try making navy bean soup with ham—you won’t be disappointed.