Pepperoni Meatza is a delicious low-carb alternative to traditional pizza, made with a flavorful beef base instead of a dough crust. Topped with pepperoni, mozzarella, and a zesty tomato sauce, it’s a savory delight for those craving pizza without the carbs.

Full Recipe:

Ingredients

• 1 lb ground beef
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup pizza sauce
• 1 1/2 cups shredded mozzarella cheese
• 2 ounces pepperoni slices

Directions

1. Preheat the oven to 400°F (200°C).
2. Mix ground beef with garlic powder, onion powder, oregano, crushed red pepper, salt, and black pepper. Press the mixture into a 12-inch circle on a baking sheet.
3. Bake for 10 minutes to form the crust.
4. Remove from the oven, then spread pizza sauce over the meat crust.
5. Sprinkle mozzarella cheese evenly on top and arrange pepperoni slices.
6. Return to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
7. Slice and serve hot!

Nutrients

• Calories: 300 kcal
• Fat: 20g
• Carbohydrates: 3g
• Protein: 26g
• Fiber: 1g

The Meatza Concept

The concept of “meatza” is rooted in the idea of using ground meat as a crust in place of traditional dough. This innovation provides a hearty, flavorful base while cutting down on carbs. The foundation of the meatza is usually made from ground beef, although you can also use other meats like turkey or chicken. The meat is mixed with seasonings and pressed into a baking pan to form a crust-like base. Once baked, it is topped with cheese, sauce, and traditional pizza toppings.

The beauty of meatza lies in its versatility. The ground meat crust can be flavored with a variety of herbs and spices, allowing it to pair perfectly with different toppings. From pepperoni to vegetables and even seafood, the toppings can be easily tailored to fit dietary preferences or specific cravings. Since the meatza crust is rich in protein, it provides a filling and satisfying meal.

Health Benefits of Pepperoni Meatza

Pepperoni Meatza is an excellent choice for anyone looking to reduce their carbohydrate intake. Traditional pizza crusts are made from refined flour, which can cause spikes in blood sugar levels and contribute to weight gain. By swapping out the dough for a protein-packed meat crust, you can enjoy the same pizza flavors without the negative effects on your blood sugar.

This recipe is particularly well-suited for people following low-carb diets, such as the ketogenic diet or paleo diet. The ketogenic diet emphasizes high-fat, moderate-protein, and low-carb foods to promote fat-burning and ketosis. Pepperoni Meatza aligns perfectly with this lifestyle by providing a delicious, satisfying meal with minimal carbohydrates.

The ground beef used in the recipe is a great source of high-quality protein, which is essential for muscle growth, repair, and overall health. Protein also helps keep you feeling full longer, making it an ideal ingredient for anyone looking to manage their weight. Additionally, beef contains vital nutrients such as iron, zinc, and B vitamins, all of which are important for energy production and immune function.

Although pepperoni is often considered a high-fat food, it can still be enjoyed in moderation as part of a balanced meal. Pepperoni is a good source of fat, which is a key macronutrient for those following a low-carb diet. The fat in pepperoni helps provide energy, support cell function, and maintain healthy skin and hair. However, it’s important to use high-quality, nitrate-free pepperoni to ensure that you are getting the best possible nutrition.

Customizing Your Pepperoni Meatza

One of the greatest advantages of making your own pepperoni meatza is the ability to customize it to your liking. While pepperoni is a classic topping for pizza, you can experiment with a wide range of other toppings to create a dish that suits your personal taste preferences.

If you’re a fan of vegetables, consider adding mushrooms, bell peppers, onions, or spinach to your meatza. These vegetables provide additional nutrients and fiber, which are important for digestion and overall health. For a more indulgent experience, you can add extra cheese, such as mozzarella, cheddar, or Parmesan, for a gooey and melty topping.

Seafood lovers can also enjoy this dish by substituting the pepperoni with shrimp, anchovies, or crab meat. These proteins offer a lighter, but equally flavorful, option for the meatza. You can also mix and match meats, such as adding bacon, sausage, or ground turkey, for a protein-packed variation.

For those with dietary restrictions, pepperoni meatza can be easily adapted. If you’re following a dairy-free diet, simply omit the cheese or use a dairy-free alternative. You can also swap the pizza sauce for a homemade tomato sauce or a pesto base, depending on your preference.

How to Serve Pepperoni Meatza

Pepperoni Meatza is an incredibly versatile dish when it comes to serving. It can be enjoyed as a standalone meal or paired with sides. For a more traditional pizza experience, serve your meatza with a simple green salad on the side. A light salad with a tangy vinaigrette will complement the richness of the meatza without overpowering it.

If you’re entertaining guests or hosting a casual dinner, consider serving the meatza alongside a variety of dipping sauces. Garlic butter, ranch dressing, or even hot sauce can add extra flavor to each bite. For a more indulgent experience, serve your meatza with a side of crispy oven-baked fries or roasted vegetables.

Pepperoni Meatza for Special Diets

Pepperoni Meatza is an ideal choice for individuals following various special diets. As mentioned earlier, this recipe is a great option for those following low-carb, ketogenic, or paleo diets. It’s also a great gluten-free option for anyone avoiding gluten due to celiac disease or a gluten sensitivity.

For vegetarians and vegans, the meatza can be adapted by using plant-based meat alternatives. There are several plant-based ground meat products available that mimic the texture and taste of real meat, making it easy to create a meatless version of this dish. You can also use vegan cheese and top the meatza with a variety of plant-based toppings such as mushrooms, olives, and bell peppers.

Conclusion

Pepperoni Meatza is more than just a low-carb alternative to pizza—it’s a satisfying, customizable meal that can be enjoyed by people with a variety of dietary preferences. With its flavorful ground beef crust and delicious toppings, it’s a dish that can be made to fit anyone’s tastes. Whether you’re following a keto, paleo, or gluten-free diet, or simply looking for a healthier pizza alternative, pepperoni meatza delivers on both flavor and nutrition.