This Real Nawlins Muffuletta is a flavorful sandwich made with layers of cold cuts, olive salad, and cheese, all piled high on a crusty round loaf of bread. Originating from New Orleans, it’s the perfect sandwich to serve at parties or as a hearty lunch option.
Full Recipe:
Ingredients
- 1 loaf Italian bread, round
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1/4 cup capers, drained
- 1 cup green olives, pitted and chopped
- 1/2 cup black olives, pitted and chopped
- 1/4 cup roasted red peppers, chopped
- 1/4 cup celery, chopped
- 1 tablespoon dried oregano
- 1 tablespoon garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1/4 teaspoon red pepper flakes
- 8 ounces Genoa salami, sliced
- 8 ounces ham, sliced
- 8 ounces mortadella, sliced
- 8 ounces provolone cheese, sliced
- 8 ounces mozzarella cheese, sliced
Directions
- In a bowl, mix the olive oil, red wine vinegar, capers, olives, red peppers, celery, oregano, garlic, parsley, and red pepper flakes. Stir well to combine and set aside for the olive salad.
- Slice the loaf of Italian bread in half horizontally.
- Spread the olive salad mixture evenly on the bottom half of the bread.
- Layer the cold cuts—salami, ham, and mortadella—on top of the olive salad.
- Add the provolone and mozzarella cheese slices.
- Place the top half of the bread on the sandwich and press down gently.
- Wrap the sandwich tightly in plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- Slice into wedges and serve.
Nutritional Facts
(Per Serving)
- Calories: 450
- Total Fat: 25g
- Saturated Fat: 8g
- Cholesterol: 40mg
- Sodium: 1200mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 25g
What Makes the Muffuletta Unique?
The Muffuletta is unlike any other sandwich due to its carefully curated combination of ingredients. The bread is essential to the sandwich’s structure. Traditionally, a round loaf of Italian bread is used, which is both thick and crusty. The bread must be strong enough to hold the weight of the filling without falling apart, but also soft enough to bite through without too much resistance.
One of the most distinguishing features of the Muffuletta is the olive salad that accompanies the sandwich. Made from a blend of olives (both green and black), capers, and roasted red peppers, this mixture adds a bold and tangy flavor that complements the salty cold cuts and creamy cheeses. The olive salad is the secret to the sandwich’s distinctive taste, as it provides a zesty contrast to the richness of the meats and cheese.
The meats used in the Muffuletta are also important. Typically, a combination of Genoa salami, ham, and mortadella is used. These cold cuts contribute both texture and flavor, with the salami adding a bit of spice, the ham offering a savory depth, and the mortadella contributing a rich, mild flavor. The cheeses that go into the Muffuletta are just as important: provolone and mozzarella add creaminess and slight tang, balancing the saltiness of the meats and olives.
The History of the Muffuletta Sandwich
The Muffuletta’s origins can be traced back to Central Grocery in New Orleans, Louisiana. This family-owned store, which opened in 1906, was the birthplace of this now-iconic sandwich. The creation of the Muffuletta is often credited to the Sicilian immigrants who worked in the store, although the exact details of its invention remain unclear. It is believed that the sandwich was first created as a quick, filling meal for workers who were looking for something substantial to fuel them through their long hours.
The name “Muffuletta” itself comes from the Italian word for the round, Sicilian-style loaf of bread traditionally used in the sandwich. The bread is a key element in the sandwich’s construction, and it has become just as iconic as the rest of the ingredients.
Initially, the Muffuletta was sold primarily to the local Italian community in New Orleans. However, as time passed, it gained widespread popularity. Today, it’s a beloved dish not only in New Orleans but also across the United States and around the world, with many variations of the sandwich available.
How the Muffuletta Became a New Orleans Staple
The Muffuletta’s popularity surged in the 20th century as New Orleans’ food culture began to gain international attention. Its combination of fresh ingredients, bold flavors, and satisfying components made it a hit with locals and tourists alike. As New Orleans became known for its vibrant and diverse food scene, the Muffuletta found a place in the hearts of many. It became a popular sandwich choice for both casual lunches and larger gatherings, thanks to its ability to be made in advance and its filling nature.
In New Orleans, the Muffuletta is more than just a sandwich—it’s a piece of the city’s history. The sandwich is often served in Italian delis, restaurants, and markets, where it’s a go-to choice for anyone looking for a taste of authentic New Orleans cuisine. The iconic sandwich has even become synonymous with the city’s Italian-American community, with many family-owned eateries offering their own take on the classic dish.
How to Serve the Muffuletta
The Muffuletta is typically served as a sandwich that can feed multiple people. It’s a perfect dish for parties, picnics, or large gatherings due to its ability to be made ahead of time and its versatility. The sandwich can be sliced into smaller wedges, making it easy to share. The tangy olive salad and flavorful meats make it a crowd-pleaser that pairs well with a variety of sides such as chips, pickles, or a fresh salad.
Many people also opt to serve the Muffuletta as a quick, easy meal for lunch or dinner. Whether served hot or cold, the flavors continue to meld and deepen as the sandwich sits, making it even more flavorful the longer it rests. This quality of the Muffuletta—its ability to taste better over time—makes it ideal for meal prep and family meals.
Muffuletta Variations Around the World
While the classic Muffuletta recipe remains relatively unchanged, there are several variations of the sandwich that have popped up in different regions. Some versions may use different types of bread, such as baguettes or ciabatta, although these are not traditional. Others may swap out the olive salad for different spreads or relishes, depending on local tastes.
In addition to the variations in bread and olive salad, there are also different approaches to the meats and cheeses. Some Muffulettas include additional ingredients such as roast beef or turkey, while others might experiment with different types of cheese or add extra toppings like lettuce or tomatoes. Regardless of the variations, the key to any good Muffuletta is the balance of salty, savory, and tangy flavors.
Why the Muffuletta is So Popular Today
Today, the Muffuletta remains one of the most popular sandwiches in New Orleans and across the country. Its combination of textures, bold flavors, and simplicity make it a great option for anyone looking for a satisfying meal. As people continue to appreciate the fusion of Italian and Creole influences in New Orleans cuisine, the Muffuletta stands as a testament to the city’s rich culinary heritage.
Whether you’re making it at home or grabbing a sandwich from your local deli, the Muffuletta is a dish that brings people together. It’s a perfect choice for gatherings, picnics, or even just a simple lunch. The flavors and ingredients may evolve over time, but the Muffuletta will always remain an integral part of New Orleans’ food culture.
Conclusion: Why You Should Try the Muffuletta Sandwich
The Real Nawlins Muffuletta is much more than just a sandwich—it’s a culinary masterpiece that captures the essence of New Orleans. With its origins in the city’s Italian-American community, this dish has grown to become a staple of New Orleans cuisine, loved by both locals and visitors.