This simple and delicious roasted Brussels sprouts recipe brings out the natural sweetness and nutty flavor of the sprouts. With a crispy exterior and tender interior, it’s a perfect side dish for any meal. The combination of olive oil, salt, and pepper enhances the taste, making it a favorite even among those who typically shy away from Brussels sprouts.

Full Recipe:

Ingredients

• 1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
• 3 tablespoons olive oil
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper

Directions

1. Preheat Oven: Set oven to 400°F (205°C).
2. Prepare Sprouts: Place trimmed Brussels sprouts in a large resealable plastic bag. Add olive oil, kosher salt, and black pepper. Seal tightly and shake to coat evenly.
3. Arrange on Baking Sheet: Pour the coated Brussels sprouts onto a baking sheet and spread them in a single layer.
4. Roast: Place the baking sheet on the center oven rack and roast for 30 to 45 minutes, shaking the pan every 5 to 7 minutes to ensure even browning. Reduce heat if necessary to prevent burning. The sprouts should be dark brown, almost black, when done.
5. Serve: Adjust seasoning with additional kosher salt if needed. Serve immediately.

Nutritional Facts (Per Serving)

• Calories: 135
• Protein: 4g
• Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Carbohydrates: 12g
• Fiber: 5g
• Sugar: 3g
• Sodium: 170mg
• Potassium: 494mg
• Vitamin A: 20% DV
• Vitamin C: 180% DV
• Calcium: 6% DV
• Iron: 10% DV

The History of Brussels Sprouts

Brussels sprouts have been cultivated for centuries and are believed to have originated in ancient Rome. However, their name comes from Brussels, Belgium, where they were widely grown and popularized in the 16th century. Since then, they have become a staple vegetable in European and American cuisines.

Historically, Brussels sprouts were boiled, which often resulted in a mushy texture and an overly bitter taste. This is one reason why they developed a reputation as a vegetable that people either love or hate. However, roasting has completely transformed the way people perceive Brussels sprouts. Roasting brings out a nutty, slightly sweet flavor and creates a crisp texture that makes them incredibly appealing.

Why Roasting Is the Best Cooking Method for Brussels Sprouts

Brussels sprouts can be prepared in a variety of ways, including steaming, boiling, and sautéing. However, roasting is widely considered the best method because:

• It enhances the natural sweetness – The caramelization that occurs during roasting balances out the slight bitterness of Brussels sprouts.
• It creates a crispy, delicious texture – Instead of being mushy, roasted Brussels sprouts develop a satisfying crunch.
• It allows for easy seasoning variations – You can experiment with different flavors, such as garlic, Parmesan, balsamic vinegar, or red pepper flakes.
• It requires minimal effort – With just a few ingredients and a simple roasting process, you can achieve gourmet-quality results.

Health Benefits of Brussels Sprouts

Brussels sprouts are one of the most nutrient-dense vegetables you can add to your diet. They offer numerous health benefits, including:

• High in Fiber: A serving of Brussels sprouts provides a good amount of fiber, which supports digestion and helps maintain gut health.
• Rich in Vitamin C: This vegetable is an excellent source of vitamin C, which boosts the immune system, promotes collagen production, and acts as a powerful antioxidant.
• Loaded with Vitamin K: Brussels sprouts contain high levels of vitamin K, which is essential for bone health and proper blood clotting.
• Packed with Antioxidants: These little green veggies contain antioxidants that help reduce inflammation and lower the risk of chronic diseases.
• Supports Heart Health: The fiber, antioxidants, and omega-3 fatty acids found in Brussels sprouts contribute to heart health by lowering cholesterol and reducing blood pressure.

By incorporating roasted Brussels sprouts into your meals, you can enjoy a delicious dish while reaping the many nutritional benefits.

Pairing Suggestions

Roasted Brussels sprouts are a fantastic addition to a wide variety of meals. Their rich flavor and crunchy texture make them a great side dish for:

• Meat Dishes: Roasted Brussels sprouts complement grilled steak, roasted chicken, baked salmon, and pork chops.
• Vegetarian Meals: Serve them with quinoa, lentils, or roasted sweet potatoes for a nutritious, plant-based meal.
• Holiday Feasts: They pair perfectly with Thanksgiving turkey, Christmas ham, or a festive roast beef dinner.
• Salads and Grain Bowls: Toss them into a salad with nuts, dried fruit, and a tangy dressing for a refreshing combination.
• Pasta and Rice Dishes: Add roasted Brussels sprouts to creamy pasta, risotto, or stir-fried rice for an extra layer of flavor.

Flavor Variations and Customizations

One of the best things about roasted Brussels sprouts is their adaptability. Here are some ways you can customize the dish to suit different flavor profiles:

• Cheesy Brussels Sprouts: Sprinkle freshly grated Parmesan or crumbled feta cheese over the sprouts for a salty, umami-rich taste.
• Balsamic Glazed Brussels Sprouts: Drizzle with balsamic vinegar or balsamic reduction for a tangy and slightly sweet finish.
• Garlic Butter Brussels Sprouts: Toss with melted butter and minced garlic before roasting for a rich and aromatic flavor.
• Spicy Brussels Sprouts: Add red pepper flakes or a dash of hot sauce for a spicy kick.
• Bacon Brussels Sprouts: Mix in crispy, crumbled bacon for a smoky, savory contrast.
• Honey Roasted Brussels Sprouts: Drizzle with honey before roasting to enhance their natural sweetness.

With so many variations, you can enjoy Brussels sprouts in different ways without ever getting bored.

Cooking Tips for Perfect Roasted Brussels Sprouts

To achieve the best roasted Brussels sprouts, follow these expert tips:

• Use Fresh Brussels Sprouts: Look for firm, bright green sprouts without yellowing leaves for the freshest flavor.
• Trim and Halve the Sprouts: Cutting them in half allows for even roasting and maximizes the crispy surface area.
• Don’t Overcrowd the Pan: Spread the sprouts in a single layer on the baking sheet to ensure proper roasting and browning.
• Roast at High Heat: Cooking at 400°F (205°C) ensures a crispy, caramelized texture.
• Flip Halfway Through: Stir or shake the pan midway through roasting for even cooking.
• Adjust Seasoning After Roasting: Taste and add more salt or seasoning as needed to enhance the flavors.

How to Store and Reheat Roasted Brussels Sprouts

If you have leftovers, you can easily store and reheat them for later use.

• Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
• Freezing: Although Brussels sprouts can be frozen, they may lose some of their crispiness upon reheating. If freezing, store in a sealed container for up to 2 months.
• Reheating: Warm them in a preheated oven at 375°F (190°C) for 5-10 minutes, or quickly sauté them in a pan with a little olive oil to restore crispiness.

Conclusion

Roasted Brussels sprouts are a game-changer for anyone who wants a healthy, delicious, and easy-to-make side dish. This simple cooking method brings out their natural sweetness while delivering a crispy, caramelized texture. Whether served alongside a hearty main course, tossed into a salad, or enjoyed as a snack, this dish is guaranteed to impress. Not only do roasted Brussels sprouts taste amazing, but they also provide a powerhouse of nutrients that support overall health. With countless seasoning and flavor options, you can easily adapt this recipe to your personal taste preferences.