Shrimp Pancit Canton is a savory Filipino noodle dish featuring stir-fried egg noodles, succulent shrimp, and a medley of fresh vegetables. This hearty meal is perfect for gatherings, celebrations, or a satisfying dinner at home. Its rich flavors and colorful presentation make it a favorite among many.

Full Recipe:

Ingredients

1 lb medium to large shrimp, deveined and shells removed
16 ounces Pancit Canton noodles
1 cup chopped baby bok choy
1 cup chopped Napa cabbage
1/2 small red bell pepper, cut into strips
1/2 small yellow bell pepper, cut into strips
1/2 small green bell pepper, cut into strips
1 medium yellow onion, sliced
2 1/2 cups chicken broth
2 tablespoons oyster sauce
1 teaspoon garlic powder
Salt and ground black pepper to taste
3 tablespoons cooking oil

Directions

In a bowl, combine the shrimp with garlic powder, salt, and ground black pepper. Mix well and let it marinate for at least 10 minutes.
Heat 2 tablespoons of cooking oil in a wok over medium heat. Add the marinated shrimp and pan-fry for 1 minute on each side until they turn pink and are cooked through. Remove the shrimp from the wok and set aside.
In the same wok, add the remaining 1 tablespoon of cooking oil. Sauté the sliced onions and bell peppers for about 2 minutes until they begin to soften.
Add the chopped baby bok choy and Napa cabbage to the wok. Continue to stir-fry for another 2 minutes until the vegetables are tender-crisp. Remove the vegetables from the wok and set aside.
Pour the chicken broth into the wok and bring it to a boil. Add the oyster sauce and stir to combine.
Add the Pancit Canton noodles to the boiling broth. Let the noodles cook and absorb the liquid, tossing them every minute to ensure even cooking.
Once the noodles have absorbed most of the broth and are cooked through, return the sautéed vegetables to the wok. Toss everything together and cook for an additional 2 minutes.
Add the cooked shrimp back into the wok. Mix well and cook for another 2 to 3 minutes, allowing all the flavors to meld together. Adjust seasoning with salt and ground black pepper as needed.
Transfer the Shrimp Pancit Canton to a serving plate. Serve hot, optionally with a side of calamansi or lemon wedges.

Nutrients

Per serving (based on 4 servings):

Calories: 674 kcal
Carbohydrates: 90g
Protein: 42g
Fat: 17g
Saturated Fat: 2g
Cholesterol: 281mg
Sodium: 993mg
Potassium: 796mg
Fiber: 6g
Sugar: 6g
Vitamin A: 3728 IU
Vitamin C: 99mg
Calcium: 211mg
Iron: 4mg

The Origins of Pancit Canton

Pancit Canton is one of many varieties of Pancit, a term that refers to noodle-based dishes in the Philippines. The history of Pancit dates back to the arrival of Chinese immigrants in the Philippines, particularly during the 17th century. The Chinese brought with them their culinary traditions, including the art of noodle-making, which was eventually adopted and adapted by the Filipino people. Over time, Pancit evolved into a Filipino dish with a distinctive local flair, incorporating indigenous ingredients and flavors.

Pancit Canton, specifically, is believed to have been influenced by Cantonese-style stir-fried noodles, a popular dish in Southern China. The Chinese immigrants who settled in the Philippines contributed to the development of Pancit Canton, which features stir-fried egg noodles cooked with a flavorful combination of meat, seafood, and vegetables. While Pancit Canton traditionally uses pork, chicken, or beef, variations have emerged, with seafood like shrimp becoming a popular option, particularly in coastal regions where fresh seafood is abundant.

The Significance of Pancit Canton in Filipino Culture

In Filipino culture, food is more than just sustenance – it is a symbol of celebration, togetherness, and gratitude. Pancit Canton, in particular, holds deep cultural significance. It is commonly served during important milestones such as birthdays, anniversaries, and holidays. This tradition is rooted in the Filipino belief that eating noodles, especially long noodles, symbolizes longevity and long life. The act of slurping and eating the long noodles is considered auspicious and is thought to bring blessings of health and prosperity.

Additionally, Pancit Canton is a dish that represents Filipino hospitality. It is often prepared in large batches and served to guests during social gatherings, family reunions, and festive occasions. The communal nature of the dish makes it an ideal choice for celebrations, as it encourages sharing and brings people together. The vibrant mix of flavors and textures in the dish reflects the diverse and colorful Filipino culture, making it a crowd favorite.

Shrimp Pancit Canton: A Healthier Alternative

While traditional Pancit Canton recipes typically include pork or chicken, Shrimp Pancit Canton offers a healthier alternative that still delivers all the rich flavors of the original dish. Shrimp is a low-fat, high-protein seafood that provides a variety of health benefits. It is an excellent source of omega-3 fatty acids, which are beneficial for heart health and cognitive function. Shrimp also contains essential vitamins and minerals such as vitamin B12, iodine, and selenium, which are vital for maintaining overall health.

The vegetables in Shrimp Pancit Canton, such as bok choy, napa cabbage, and bell peppers, also contribute to the dish’s nutritional value. These vegetables are rich in fiber, antioxidants, and vitamins, which help promote digestion, boost the immune system, and support healthy skin and vision. By incorporating shrimp and fresh vegetables into the dish, Shrimp Pancit Canton becomes a balanced meal that offers a wide range of essential nutrients while still being flavorful and satisfying.

How to Make Shrimp Pancit Canton: Tips for a Perfect Dish

Making Shrimp Pancit Canton requires a balance of ingredients and techniques to achieve the perfect stir-fried noodles. Here are some tips to ensure that your dish turns out delicious every time:

Use the Right Noodles: The key to a great Pancit Canton is the noodles. Pancit Canton noodles are typically made from wheat flour and are slightly thicker than other types of Filipino noodles like Pancit Malabon or Pancit Palabok. These noodles absorb the sauce and flavors of the dish, making them a perfect base for stir-frying.
Marinate the Shrimp: To enhance the flavor of the shrimp, marinate it with garlic powder, salt, and pepper before cooking. This will allow the shrimp to absorb the seasonings and result in a more flavorful dish.
Stir-Fry the Vegetables: When preparing the vegetables, it’s important to stir-fry them just long enough to retain their crunch and vibrant color. Overcooking the vegetables can cause them to lose their texture and nutrients.
Don’t Overcook the Noodles: Pancit Canton noodles cook quickly, so be sure to keep an eye on them while they’re in the broth. Stir frequently to prevent them from sticking together and ensure even cooking.
Use a Wok: A wok is ideal for stir-frying because its high, sloped sides allow for even heat distribution and give you plenty of space to toss the ingredients. If you don’t have a wok, a large skillet can work as well.
Balance the Seasoning: Pancit Canton relies on a delicate balance of flavors from the chicken broth, oyster sauce, and other seasonings. Taste the dish as you go and adjust the seasoning with salt, pepper, or additional oyster sauce to suit your preferences.

Serving Suggestions and Pairings

Shrimp Pancit Canton is a versatile dish that can be served with a variety of side dishes and accompaniments. Traditionally, it is enjoyed with a side of calamansi or lemon wedges, which add a refreshing citrusy note that complements the savory flavors of the noodles. For a complete Filipino meal, you can pair Pancit Canton with lumpiang shanghai (crispy spring rolls), a fresh ensalada (salad), or a bowl of sinigang (a sour soup made with tamarind and vegetables).

Pancit Canton can also be served as a main dish on its own, but it can be part of a larger feast or buffet-style meal where guests can enjoy a variety of dishes. Its vibrant colors and delightful aroma make it an attractive centerpiece on any table.

Conclusion

Shrimp Pancit Canton is more than just a delicious meal; it is a reflection of Filipino culture and traditions. Whether served at a family gathering, birthday celebration, or holiday feast, it brings people together with its rich flavors and colorful presentation. The combination of stir-fried noodles, succulent shrimp, and fresh vegetables makes it a well-rounded dish that is both satisfying and nutritious. By understanding the cultural significance of Pancit Canton and learning how to prepare it with the right techniques, you can enjoy this Filipino classic in the comfort of your own home.

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