This Simple Baked Parmesan Chicken is a quick and flavorful dish that’s perfect for dinner. With a crispy Parmesan coating and tender, juicy chicken, it’s sure to become a family favorite.

Full Recipe:

Ingredients

⅓ cup olive oil
1 cup grated Parmesan cheese
1 teaspoon celery salt
1 teaspoon cayenne pepper
½ teaspoon garlic powder
8 (5-ounce) boneless, skinless chicken thighs

Directions

Preheat Oven: Set your oven to 375°F (190°C) and line a jelly roll pan with foil.
Prepare Coatings: Pour olive oil into a shallow bowl. In another bowl, mix together Parmesan cheese, celery salt, cayenne pepper, and garlic powder.
Coat Chicken: Cut chicken thighs in half. Dip each piece in olive oil, ensuring both sides are covered, then press one side into the Parmesan mixture until coated. Place the coated side up on the prepared pan.
Bake: Bake in the preheated oven for about 25 minutes, or until the chicken is no longer pink in the center and the juices run clear. An instant-read thermometer should read at least 165°F (74°C) when inserted into the center.

Nutritional Facts

Per serving:

Calories: 315
Total Fat: 22g
Carbohydrates: 1g
Protein: 28g

The Origins of Parmesan Chicken

Parmesan chicken, also known as Chicken Parmigiana, has Italian roots but has been widely adapted in different cuisines worldwide. The traditional version of this dish includes breaded chicken cutlets, fried until golden brown, and then topped with marinara sauce and melted cheese. Over time, variations of this dish have emerged, including healthier options like the Simple Baked Parmesan Chicken recipe, which skips the frying process in favor of baking. This particular recipe removes the need for breadcrumbs, using only Parmesan cheese and seasonings to create a flavorful crust. By eliminating unnecessary carbs and excess frying oil, this dish becomes a healthier alternative without compromising taste.

The use of Parmesan cheese as a coating dates back to traditional Italian cooking, where cheese was often used to add depth of flavor and texture to dishes. Parmesan itself originates from Italy’s Parma region, where it has been made for centuries. The combination of Parmesan with chicken became popular in Italian-American cuisine, leading to the well-loved Chicken Parmigiana dish that we see today.

Why You Should Try Simple Baked Parmesan Chicken

There are several reasons why this recipe should be a staple in your meal rotation:

Quick and Easy: This recipe requires minimal prep time and uses ingredients that are commonly found in most kitchens.
Healthier Alternative: Since it’s baked instead of fried, it significantly reduces the fat content while maintaining the crispy texture.
Rich in Protein: Chicken is a great source of protein, making it an excellent meal option for those looking to maintain a balanced diet.
Family-Friendly: The mild yet flavorful seasoning makes it a dish that both kids and adults can enjoy.
Versatile: This dish pairs well with various side dishes, from vegetables to pasta and salads.

Best Side Dishes to Serve with Parmesan Chicken

A great meal is not just about the main dish—it’s also about the perfect sides that enhance the overall experience. Here are some of the best side dishes to serve with Simple Baked Parmesan Chicken:

Roasted Vegetables: A mix of roasted carrots, zucchini, and bell peppers adds color and nutrition to your plate.
Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic complement the crispy chicken beautifully.
Steamed Asparagus: Lightly steamed asparagus with a drizzle of lemon juice is a refreshing and healthy addition.
Caesar Salad: A crisp, refreshing salad with a creamy Caesar dressing pairs well with the rich Parmesan coating.
Pasta: A simple buttered pasta or spaghetti aglio e olio can be a great side if you want a more filling meal.

Variations and Customizations

While the classic Simple Baked Parmesan Chicken is delicious on its own, you can always customize it based on your preferences. Here are some ways to tweak the recipe to suit your taste:

Add Herbs: Incorporate fresh or dried herbs like basil, oregano, or rosemary into the Parmesan coating for extra flavor.
Spicy Version: If you like heat, add some red pepper flakes or extra cayenne pepper to the seasoning mix.
Cheese Blend: Instead of just Parmesan, mix in other cheeses like mozzarella or pecorino romano for a richer taste.
Saucy Option: Serve the baked chicken with a side of marinara sauce or drizzle some creamy garlic butter sauce over it.
Crunchier Texture: If you prefer a crunchier coating, mix in crushed pork rinds or almond flour with the Parmesan.

Storage and Reheating Tips

If you have leftovers, storing and reheating them properly will ensure that your Simple Baked Parmesan Chicken remains delicious even the next day.

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: You can freeze the baked chicken for up to 2 months. Just make sure to wrap each piece individually in plastic wrap before placing them in a freezer-safe bag.
Reheating: For the best texture, reheat in the oven at 350°F (175°C) for 10-15 minutes. Avoid microwaving, as it can make the coating soggy.

Health Benefits of Parmesan Chicken

Not only is Simple Baked Parmesan Chicken delicious, but it also offers some notable health benefits:

High in Protein: Chicken is a great source of lean protein, which helps in muscle growth and repair.
Low in Carbs: Since this recipe does not use breadcrumbs, it is a great low-carb meal for those on a keto or low-carb diet.
Rich in Calcium: Parmesan cheese provides calcium, which is essential for bone health.
Heart-Healthy: Baking instead of frying reduces unhealthy fats, making this dish a better choice for heart health.

Pairing Simple Baked Parmesan Chicken with Drinks

While this dish pairs wonderfully with a variety of sides, the right drink can elevate the dining experience even more. Here are some beverage recommendations:

White Wine: A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the richness of the Parmesan.
Lemon-Infused Sparkling Water: If you prefer a non-alcoholic option, a chilled sparkling water with a splash of lemon adds a refreshing touch.
Iced Tea: A cold glass of unsweetened iced tea with a slice of lemon balances out the savory flavors.

Making This Recipe Kid-Friendly

If you have picky eaters at home, you can make this dish even more appealing to kids by:

Cutting the chicken into smaller bite-sized pieces to make Parmesan chicken nuggets.
Serving it with a mild dipping sauce like ranch or honey mustard.
Adding a sprinkle of mild cheddar cheese for a more familiar taste.

How This Dish Fits Into Meal Prep

If you like to plan your meals in advance, Simple Baked Parmesan Chicken is a fantastic choice. Here’s how you can incorporate it into your meal prep:

Make-ahead option: Prepare the seasoned chicken in advance and store it in the fridge until ready to bake.
Batch cooking: Bake multiple servings at once and store them for quick meals throughout the week.
Versatile leftovers: Use leftover chicken in wraps, salads, or sandwiches for a quick and easy lunch.

Conclusion

Simple Baked Parmesan Chicken is a dish that checks all the boxes—easy to make, healthy, delicious, and versatile. Whether you’re looking for a quick weeknight dinner, a meal prep option, or a dish to impress your guests, this recipe is a fantastic choice. With its crispy, cheesy crust and juicy chicken interior, it’s a meal that everyone will love.

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