Grandma’s Smothered Chicken and Rice is a Southern classic that epitomizes comfort food. This hearty dish combines tender chicken, creamy rice, and bold seasonings in a one-pan meal. Perfect for family dinners or gatherings, it’s a timeless recipe that brings the warmth and nostalgia of Southern cooking to your table.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 1 can (10.5 oz) cream of chicken soup
- 1 can (10.5 oz) cream of mushroom soup
- 2 cups chicken broth
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Optional garnish: chopped parsley or green onions
Directions
- Preheat the oven:
Set your oven to 350°F (175°C). - Prepare the chicken:
Season chicken breasts with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium heat and sear the chicken until golden brown on both sides (about 3 minutes per side). Remove and set aside. - Assemble the dish:
In a 9×13-inch baking dish, layer the rice, onion, and green bell pepper. Pour the cream of chicken soup, cream of mushroom soup, and chicken broth over the rice. Stir gently to combine. - Add the chicken:
Place the seared chicken breasts on top of the rice mixture. Cover the dish tightly with aluminum foil. - Bake:
Bake in the preheated oven for 1 hour or until the chicken is cooked through and the rice is tender. - Rest and serve:
Allow the dish to rest for 5 minutes before removing the foil. Garnish with parsley or green onions, if desired, and serve warm.
Nutrients (Per Serving, Approximate)
- Calories: 380 kcal
- Protein: 27 g
- Carbohydrates: 30 g
- Fat: 14 g
- Fiber: 2 g
- Sodium: 750 mg
Enjoy the comforting flavors of this Southern-inspired dish, perfect for sharing with loved ones!
Grandma’s Smothered Chicken and Rice: A Timeless Southern Classic
Southern cuisine is renowned for its ability to bring comfort and joy to any dining table, and few dishes capture this spirit as perfectly as Grandma’s Smothered Chicken and Rice. This beloved recipe has been passed down through generations, embodying the warmth, nostalgia, and love that are the hallmarks of traditional Southern cooking. The blend of tender chicken, creamy rice, and rich seasonings makes this dish more than just a meal—it’s a memory-maker, a crowd-pleaser, and a tribute to the culinary artistry of the South.
The Heart of Southern Comfort
Grandma’s Smothered Chicken and Rice is more than just a dish; it’s a sensory experience that evokes the essence of home cooking. The creamy texture of the rice, paired with the savory flavors of seasoned chicken and aromatic vegetables, creates a symphony of taste and texture that is both hearty and satisfying. This one-pan wonder simplifies preparation while maximizing flavor, making it an ideal choice for busy families and special occasions alike.
A Story in Every Bite
For many, this recipe carries sentimental value. It’s often associated with Sunday family dinners, holiday gatherings, and the simple pleasure of sitting down to a home-cooked meal. The dish’s origins lie in the resourcefulness of Southern cooks who combined pantry staples like rice, canned soups, and chicken into a cohesive, flavorful masterpiece. Over time, it has evolved, but its essence remains unchanged—a symbol of Southern hospitality and tradition.
Why This Recipe Stands Out
- Ease of Preparation: With its straightforward assembly and use of accessible ingredients, this dish is as convenient as it is delicious. The use of a single baking dish means less cleanup, making it perfect for weeknight meals or large family gatherings.
- Versatility: While the recipe is delightful as written, it’s also incredibly adaptable. You can customize the vegetables, experiment with spices, or even swap chicken breasts for thighs or drumsticks, depending on your preferences.
- Balance of Flavors: The combination of cream of chicken and cream of mushroom soups creates a velvety, savory base that infuses every bite with richness. The addition of fresh onions and bell peppers adds a pop of freshness and a subtle crunch that balances the dish’s creaminess.
- Family Appeal: This recipe is a hit with all ages. Children love its comforting, mild flavors, while adults appreciate the depth of taste and the feeling of nostalgia it evokes.
Nutritional Insights
While this dish is undeniably indulgent, it also offers a balanced nutritional profile that makes it a satisfying and nourishing option. The chicken provides a substantial source of protein, while the rice contributes carbohydrates for energy. The inclusion of vegetables such as onions and bell peppers adds fiber, vitamins, and a touch of natural sweetness. For those seeking to lighten the dish, options such as using reduced-sodium soups, brown rice, or leaner cuts of chicken can help maintain its healthfulness without sacrificing flavor.
Tips for Success
To ensure your Grandma’s Smothered Chicken and Rice turns out perfectly every time, keep these tips in mind:
- Sear the Chicken: Searing the chicken before baking locks in its juices and adds a layer of caramelized flavor that elevates the dish.
- Layer Thoughtfully: When assembling the dish, ensure the rice and vegetables are evenly distributed to ensure uniform cooking.
- Check for Doneness: While the recipe suggests baking for one hour, ovens can vary. Check the chicken’s internal temperature (165°F) and the rice’s tenderness to ensure they’re cooked through.
- Let It Rest: Allowing the dish to rest for a few minutes before serving helps the flavors meld and ensures the rice absorbs any remaining liquid.
Pairing Suggestions
Grandma’s Smothered Chicken and Rice is a complete meal in itself, but it pairs beautifully with a variety of sides. For a classic Southern spread, consider serving it with:
- Collard Greens: The earthy bitterness of greens complements the creamy richness of the dish.
- Cornbread: A slice of warm, buttery cornbread adds a comforting touch and soaks up the flavorful sauce.
- Sweet Tea: This quintessential Southern beverage is the perfect accompaniment.
A Dish for Every Occasion
Whether it’s a casual family dinner, a potluck with friends, or a special occasion, Grandma’s Smothered Chicken and Rice is always a welcome addition to the table. Its ability to bring people together and create lasting memories is a testament to the power of food to nourish not just the body, but also the soul.
Conclusion
Grandma’s Smothered Chicken and Rice is more than just a recipe; it’s a slice of Southern heritage and a testament to the power of simple, flavorful ingredients. Its enduring popularity speaks to its ability to transcend generations and bring comfort to all who enjoy it. Whether you’re cooking it for the first time or revisiting it as a cherished family tradition, this dish is sure to leave an indelible mark on your culinary journey. So gather your loved ones, preheat the oven, and let the comforting aroma of smothered chicken and rice fill your home—it’s a moment worth savoring.
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Smothered Chicken and Rice
Description
Grandma’s Smothered Chicken and Rice is a Southern classic that epitomizes comfort food. This hearty dish combines tender chicken, creamy rice, and bold seasonings in a one-pan meal. Perfect for family dinners or gatherings, it’s a timeless recipe that brings the warmth and nostalgia of Southern cooking to your table.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 1 can (10.5 oz) cream of chicken soup
- 1 can (10.5 oz) cream of mushroom soup
- 2 cups chicken broth
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Optional garnish: chopped parsley or green onions
Instructions
- Preheat the oven:
Set your oven to 350°F (175°C). - Prepare the chicken:
Season chicken breasts with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium heat and sear the chicken until golden brown on both sides (about 3 minutes per side). Remove and set aside. - Assemble the dish:
In a 9×13-inch baking dish, layer the rice, onion, and green bell pepper. Pour the cream of chicken soup, cream of mushroom soup, and chicken broth over the rice. Stir gently to combine. - Add the chicken:
Place the seared chicken breasts on top of the rice mixture. Cover the dish tightly with aluminum foil. - Bake:
Bake in the preheated oven for 1 hour or until the chicken is cooked through and the rice is tender. - Rest and serve:
Allow the dish to rest for 5 minutes before removing the foil. Garnish with parsley or green onions, if desired, and serve warm.