This Tomato Basil Salmon is a simple yet elegant dish that brings together the fresh flavors of ripe tomatoes, fragrant basil, and tender salmon. Perfect for a healthy and delicious dinner, this recipe is packed with nutrients and takes minimal effort to prepare.

Full Recipe:

Ingredients

• 4 (6-ounce) salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• ¼ cup fresh basil leaves, chopped
• 2 tablespoons balsamic vinegar

Directions

1. Preheat oven to 375°F (190°C).
2. Place salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and black pepper.
3. In a small bowl, mix minced garlic, cherry tomatoes, and basil. Spoon this mixture over the salmon fillets.
4. Drizzle balsamic vinegar over the top.
5. Bake in the preheated oven for 12-15 minutes, or until salmon flakes easily with a fork.
6. Serve immediately, garnished with extra basil if desired.

Nutritional Facts (Per Serving)

• Calories: 320
• Protein: 34g
• Fat: 18g
• Carbohydrates: 6g
• Fiber: 1g
• Sugars: 3g
• Sodium: 480mg

The Health Benefits of Salmon

Salmon is one of the most nutritious fish available, making it a staple in many health-conscious diets. It is packed with high-quality protein, essential vitamins, and beneficial fats. One of the most notable benefits of salmon is its omega-3 fatty acid content, which is known to support heart health, reduce inflammation, and promote brain function.

Additionally, salmon is an excellent source of B vitamins, including B12, B6, and niacin, which contribute to energy production and overall well-being. It also provides ample amounts of potassium, selenium, and antioxidants, helping to boost immune function and support metabolic processes.

Including salmon in your diet can aid in weight management, improve cognitive health, and even enhance skin and hair quality. Since this recipe uses minimal oil and no heavy sauces, it retains the fish’s natural goodness without unnecessary calories.

Why Tomatoes and Basil Are a Perfect Pair

Tomatoes and basil are a classic combination that adds a vibrant and refreshing flavor to this dish. Tomatoes provide a natural sweetness and slight acidity, enhancing the overall taste of the salmon. They are also an excellent source of vitamins C, K, and A, along with powerful antioxidants like lycopene, which has been linked to reducing the risk of chronic diseases.

Basil, on the other hand, introduces a mild peppery taste and aromatic freshness that complements the richness of the salmon. Beyond its flavor-enhancing properties, basil is known for its anti-inflammatory and antibacterial benefits. It contains essential oils that promote digestion and contribute to a healthy immune system.

When paired together, tomatoes and basil not only elevate the dish’s taste but also enhance its nutritional value, making it a well-rounded meal.

A Versatile Dish for Any Occasion

One of the best aspects of Tomato Basil Salmon is its versatility. It can be enjoyed as a light dinner, served alongside a fresh salad, or paired with heartier sides like roasted vegetables, quinoa, or whole-grain pasta.

For a low-carb option, this dish can be served over a bed of zucchini noodles or cauliflower rice. If you prefer a more filling meal, pairing it with garlic mashed potatoes or a wild rice pilaf can add a comforting element.

This recipe is also an excellent choice for meal prep. It can be made in advance and stored in the refrigerator for up to three days. Reheating it is simple, and it retains its moisture and flavor well when warmed in the oven or on the stovetop.

Cooking Tips for the Best Tomato Basil Salmon

While this recipe is simple, a few cooking tips can help you achieve the best results:

• Choose high-quality salmon: Opt for fresh, wild-caught salmon when possible, as it has a richer flavor and better nutritional profile than farm-raised varieties. If fresh salmon isn’t available, frozen salmon works well too—just be sure to thaw it properly before cooking.
• Don’t overcook the fish: Salmon cooks quickly, and overcooking can result in a dry and tough texture. A good rule of thumb is to cook it until it flakes easily with a fork, which typically takes around 12-15 minutes at 375°F.
• Use fresh basil: While dried basil can be used in a pinch, fresh basil provides a more vibrant and authentic flavor that truly enhances the dish. Adding a few extra fresh basil leaves on top before serving can make a big difference.
• Enhance the flavors with balsamic glaze: A drizzle of balsamic vinegar or balsamic glaze adds depth and a hint of sweetness, balancing the natural richness of the salmon.
• Experiment with different tomatoes: While cherry tomatoes are a popular choice, you can also use grape tomatoes, Roma tomatoes, or even heirloom varieties for a unique twist.

Pairing Suggestions for Tomato Basil Salmon

Pairing this dish with the right sides and beverages can elevate your dining experience.

• Side Dishes:

  • A simple arugula or spinach salad with a lemon vinaigrette complements the flavors of the dish.
  • Roasted asparagus, zucchini, or Brussels sprouts add a nutritious and flavorful touch.
  • Whole grains like quinoa, couscous, or farro provide additional fiber and texture.
  • A slice of crusty whole-grain bread can be used to soak up the delicious tomato and basil juices.

• Wine Pairing:

  • A light, crisp white wine such as Sauvignon Blanc or Pinot Grigio pairs well with the dish’s fresh flavors.
  • If you prefer red wine, a light-bodied Pinot Noir complements the salmon without overpowering it.

• Non-Alcoholic Beverages:

  • A citrus-infused sparkling water adds a refreshing contrast to the meal.
  • A homemade basil lemonade or an iced green tea with honey makes for a delightful pairing.

Why You Should Try This Recipe

Tomato Basil Salmon is more than just a meal—it’s a nutritious, flavorful, and easy-to-prepare dish that fits a variety of dietary needs. Whether you are cooking for yourself, your family, or guests, this recipe delivers a satisfying dining experience without requiring extensive preparation. Additionally, this dish is a great way to incorporate more healthy fats, lean protein, and fresh vegetables into your diet. With its heart-friendly benefits and immune-boosting ingredients, it aligns well with a balanced and wholesome lifestyle.

Conclusion

Tomato Basil Salmon is a must-try recipe that perfectly blends rich, savory flavors with fresh, aromatic ingredients. It’s a healthy and delicious meal that can be enjoyed any day of the week, whether you’re looking for a quick dinner or an impressive dish for entertaining.