This Turkey Noodle Soup is a comforting and nourishing dish, perfect for using up leftover turkey. Loaded with tender meat, hearty vegetables, and egg noodles in a savory broth, this soup is a wholesome and cozy meal ideal for chilly days or as a post-holiday treat.

Full Recipe:

Ingredients

• 2 tablespoons olive oil
• 1 cup diced yellow onion
• 1 cup sliced carrots
• 1 cup sliced celery
• 1 tablespoon minced garlic
• 8 cups unsalted chicken or turkey stock
• 2 cups shredded cooked turkey
• 2 teaspoons chopped fresh thyme (or ½ teaspoon dried)
• 1 teaspoon chopped fresh rosemary (or ¼ teaspoon dried)
• 2 bay leaves
• 2 cups egg noodles
• 2 tablespoons chopped parsley
• Salt and pepper to taste

Directions

1. In a large pot, heat olive oil over medium heat.
2. Add onions, carrots, and celery. Sauté until vegetables begin to soften, about 5 minutes.
3. Stir in the garlic and cook for 30 seconds until fragrant.
4. Pour in the stock, shredded turkey, thyme, rosemary, and bay leaves. Bring to a boil.
5. Once boiling, reduce heat to a simmer and cook for 15 minutes to allow the flavors to meld.
6. Add egg noodles and cook for about 7–8 minutes, or until noodles are tender.
7. Stir in chopped parsley and season with salt and pepper to taste.
8. Remove bay leaves before serving.
9. Serve hot and enjoy the warm, comforting flavors.

Nutrients

(Estimated per serving, based on 6 servings total)

• Calories: 275
• Protein: 20g
• Carbohydrates: 25g
• Fat: 12g
• Saturated Fat: 2g
• Fiber: 3g
• Sugar: 4g
• Cholesterol: 55mg
• Sodium: 600mg
• Potassium: 500mg

The History of Turkey Noodle Soup

Turkey noodle soup, much like its chicken counterpart, has a long history rooted in culinary traditions across the world. The combination of meat, vegetables, and noodles in a broth-based soup is found in various cultures, often as a way to make use of leftovers or as a hearty, economical meal. In the United States, turkey noodle soup became particularly popular around the Thanksgiving holiday when families often find themselves with an abundance of leftover turkey.

The concept of turkey in soup can be traced back to early American cooking, where the use of leftover poultry was a smart and resourceful way to ensure no food went to waste. As turkey became a common staple in holiday meals, the practice of repurposing leftover turkey into soups and stews became a tradition in many households. Today, turkey noodle soup is enjoyed not only as a post-holiday dish but also as a year-round comfort food.

The Nutritional Benefits of Turkey Noodle Soup

Turkey noodle soup is not only delicious but also packed with essential nutrients. This soup provides a rich source of protein, which is vital for muscle repair, immune function, and overall body growth. Turkey, as the primary ingredient, is leaner than other meats like beef or pork, making it a healthier choice for those looking to maintain a balanced diet.

In addition to protein, turkey noodle soup is loaded with vegetables like carrots, celery, and onions, which are full of vitamins, minerals, and antioxidants. These vegetables contribute to the soup’s high fiber content, which is essential for digestive health and helps in maintaining steady blood sugar levels. The inclusion of fresh herbs like thyme and rosemary also adds to the soup’s nutritional value, providing anti-inflammatory benefits and boosting the immune system.

Furthermore, the egg noodles in the soup provide carbohydrates, which are the body’s primary source of energy. The combination of protein, fiber, and carbohydrates makes turkey noodle soup a well-rounded meal that can fuel you throughout the day.

The Perfect Comfort Food for Any Season

One of the reasons turkey noodle soup is so beloved is its versatility. While it is often associated with fall and winter due to its warmth and heartiness, it can be enjoyed year-round. The soup can be made lighter by adjusting the ingredients, such as using a low-sodium stock or adding more vegetables for added freshness.

In the winter, a steaming bowl of turkey noodle soup can help ward off the chill and provide comfort during snowy days. During the spring and fall, the soup can be made with fresh vegetables like zucchini and spinach for a lighter, more seasonal twist. The soup’s rich flavors make it the perfect meal to enjoy on a quiet evening or to share with family and friends.

How to Customize Turkey Noodle Soup

One of the best aspects of turkey noodle soup is that it can be customized in countless ways to suit different tastes and dietary needs. Here are some variations and substitutions you can consider:

• Vegetable Additions: While the classic recipe calls for carrots, celery, and onions, feel free to add other vegetables like peas, corn, or spinach. These vegetables can bring additional flavors and textures to the soup.

• Herb Variations: While thyme and rosemary are the traditional herbs used in turkey noodle soup, you can experiment with other herbs like sage, oregano, or parsley for different flavor profiles.

• Noodle Substitutes: If you prefer a gluten-free version of the soup, you can substitute the egg noodles with gluten-free pasta or even rice. For a lower-carb option, try using zucchini noodles or shirataki noodles.

• Broth Options: If you want a richer broth, consider using bone broth instead of regular chicken or turkey stock. Bone broth is packed with collagen and minerals that support joint health and digestion.

• Spicy Kick: If you enjoy a bit of spice, you can add some crushed red pepper flakes or a splash of hot sauce to give your turkey noodle soup a spicy kick.

By tailoring the ingredients and flavors to your liking, turkey noodle soup can be made into a dish that satisfies everyone’s taste preferences.

Why Turkey Noodle Soup is Ideal for Leftovers

One of the best things about turkey noodle soup is that it’s an excellent way to repurpose leftovers from a turkey dinner. After a big holiday meal, there’s often an abundance of turkey meat that may go unused, and making soup is a great way to avoid wasting food. Turkey noodle soup can be easily customized to fit the amount of leftover turkey you have on hand, making it an economical choice for repurposing holiday leftovers.

In fact, many people make turkey noodle soup specifically after Thanksgiving or Christmas when there’s an overabundance of turkey. By using the leftover meat and transforming it into a flavorful soup, you get to enjoy the holiday flavors in a new form. This practice not only minimizes food waste but also ensures that the tasty turkey doesn’t go to waste.

Making Turkey Noodle Soup in Advance

Turkey noodle soup is a perfect make-ahead meal. The flavors actually improve when it sits for a few hours or even overnight, allowing the ingredients to meld together. It can be stored in the refrigerator for up to 3-4 days, making it an ideal option for meal prep. If you plan to make a large batch, you can freeze the soup for later use. Just make sure to leave out the noodles if you intend to freeze it, as they can become mushy upon reheating. When you’re ready to enjoy the soup, simply reheat it on the stove and add freshly cooked noodles for a satisfying meal.

Turkey Noodle Soup: A Family Favorite

Turkey noodle soup is a dish that brings families together. Whether served as a quick weeknight dinner or as part of a larger holiday spread, it’s a meal that everyone can enjoy. The ease of preparation and the heartiness of the dish make it a great option for families with busy schedules. It’s a one-pot meal that requires minimal effort but delivers maximum flavor and comfort.

Conclusion

In conclusion, turkey noodle soup is a timeless dish that combines comfort, nutrition, and versatility. It’s a hearty, satisfying meal that can be enjoyed by anyone, from families to solo diners, and is perfect for any occasion. Whether you’re using leftover turkey or making a fresh batch, this soup is a great way to enjoy a flavorful, nutritious meal. With its easy-to-follow recipe and endless customization options, turkey noodle soup is sure to become a go-to favorite in your kitchen.