White Bean and Ham Hock Soup is a hearty and flavorful dish, perfect for cozy fall nights. Combining tender ham, creamy white beans, and a medley of vegetables, this soup offers a comforting meal that’s both satisfying and nutritious. It’s an excellent way to utilize leftover ham and brings warmth to any table.

Full Recipe:

Ingredients

1 pound dry white beans (such as Cannellini or Great Northern)
2 quarts water
3 pounds smoked ham shanks or ham hocks
2 teaspoons Herbes de Provence or Italian seasoning
1 tablespoon extra virgin olive oil
1 cup diced onions (about 1 small onion)
1 cup chopped celery (about 2 to 3 ribs)
2/3 cup chopped carrots (about 1 medium carrot)
3 cloves garlic, minced
Tabasco sauce, to taste
Salt and pepper, to taste
Fresh parsley, for garnish

Directions

Soak the Beans: Place the dry white beans in a large pot and cover them with water. Bring to a boil, then remove from heat and let them soak for about 2 hours. Drain the water.
Prepare the Ham Broth: In a separate large pot, place the smoked ham shanks or ham hocks and cover with 2 quarts of water. Add Herbes de Provence or Italian seasoning. Bring to a simmer over high heat, then reduce the heat, partially cover, and let it simmer for about 1 hour.
Sauté the Onions and Garlic: In a small frying pan, heat the olive oil over medium-high heat. Add the diced onions and cook until translucent, about 5 to 6 minutes. Add the minced garlic and cook for an additional minute.
Combine Ingredients: Add the soaked and drained beans, sautéed onions and garlic, chopped celery, and chopped carrots into the pot with the ham broth.
Simmer the Soup: Continue to cook the soup, uncovered, for approximately 40 minutes, until the vegetables are tender and the ham meat easily pulls away from the bone. Remove the ham bones from the soup, shred any remaining meat, and return the meat to the soup.
Season and Serve: Add Tabasco sauce, salt, and pepper to taste. Garnish with fresh parsley before serving.

Nutritional Facts

Per serving (assuming 8 servings):

Calories: 262 kcal
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 17mg
Sodium: 1023mg
Total Carbohydrates: 34g
Dietary Fiber: 10g
Sugars: 3g
Protein: 21g

The Origins of White Bean and Ham Hock Soup

The origins of white bean and ham hock soup are deeply rooted in rural and peasant cuisine. Historically, ham hocks were often used in humble kitchens as a way to stretch the flavor and nutritional value of a meal. They were a way to use less expensive cuts of meat, especially in times of scarcity. The ham hock, though tough and requiring long cooking times, imparts a deep smoky flavor that becomes more pronounced as it slowly simmers with other ingredients.

White beans, such as Great Northern or Cannellini beans, are a traditional pairing with ham hocks in many cultures. Beans are a source of protein, fiber, and carbohydrates, making them an ideal base for soups and stews. The combination of beans and ham hocks is a perfect example of how simple, inexpensive ingredients can be transformed into a hearty, satisfying meal.

Health Benefits of White Bean and Ham Hock Soup

Not only is White Bean and Ham Hock Soup delicious, but it also offers a range of health benefits. Beans are packed with essential nutrients, including protein, fiber, vitamins, and minerals. They are a great choice for anyone looking to boost their intake of plant-based protein while also improving digestion. The fiber in beans helps regulate blood sugar levels and supports a healthy digestive system.

The ham hock adds protein and flavor to the soup, while the long cooking time breaks down the connective tissue in the meat, making it tender and easy to eat. Despite being a fatty cut of meat, ham hocks are often used in moderation, making this soup a balanced option for those who enjoy savory flavors without overwhelming amounts of fat.

Additionally, the vegetables in the soup, including carrots, onions, and celery, provide important vitamins and minerals. Carrots, for instance, are rich in beta-carotene, an antioxidant that promotes good vision and supports immune function. The onions and garlic add not only flavor but also compounds that are believed to have anti-inflammatory and immune-boosting properties.

Why Choose White Bean and Ham Hock Soup?

One of the main reasons White Bean and Ham Hock Soup is so popular is its versatility. It can be made in large batches, making it perfect for meal prepping or feeding a crowd. Whether you’re making a comforting dinner for your family or preparing a meal to share with friends, this soup is sure to be a hit. It can also be easily customized. For example, some people like to add herbs like thyme or rosemary for additional flavor, while others may prefer a little heat with the addition of chili flakes or hot sauce.

Another reason this soup stands out is that it’s incredibly easy to make. With just a few basic ingredients and minimal prep work, you can create a dish that tastes like it’s been simmering on the stove all day. The long cooking time helps the flavors meld together, making the soup even more delicious as it sits.

White Bean and Ham Hock Soup is also an affordable option. Beans and ham hocks are typically inexpensive ingredients that can be found at most grocery stores. Even if you’re on a budget, this soup allows you to create a meal that feels indulgent without breaking the bank.

How to Serve White Bean and Ham Hock Soup

This soup is satisfying on its own, but it pairs wonderfully with a variety of sides. A slice of crusty bread or a warm roll is perfect for dipping into the rich, flavorful broth. A simple green salad with a tangy vinaigrette can add a refreshing contrast to the richness of the soup. For an even heartier meal, consider serving the soup alongside a cheese platter or roasted vegetables.

White Bean and Ham Hock Soup is also great for leftovers. In fact, it often tastes even better the next day after the flavors have had more time to meld together. You can store any leftover soup in an airtight container in the refrigerator for up to three days, or freeze it for later use. This makes it a perfect dish to prepare in advance for busy weeks or to have on hand for a quick and easy meal.

Common Variations of White Bean and Ham Hock Soup

While the classic version of White Bean and Ham Hock Soup is beloved by many, there are several variations that can be made depending on personal preference or regional influences. Some common variations include:

Spicy Version: Add chili flakes or a diced jalapeño pepper to the soup for a bit of heat. This variation is perfect for those who love a little spice in their meals.
Vegetarian Version: For a vegetarian take on the soup, simply omit the ham hock and substitute vegetable broth for the water. Add a variety of vegetables like spinach, kale, or potatoes for added texture and flavor.
Herb-Infused Version: Experiment with different herbs like rosemary, thyme, or bay leaves to infuse the soup with more depth. These herbs complement the savory flavor of the ham and the earthiness of the beans.
Smoked Sausage Version: If ham hocks are unavailable or you prefer a different flavor, you can substitute smoked sausage or kielbasa. This will still provide the soup with the smoky, savory flavor it’s known for.

The Perfect Soup for Every Occasion

White Bean and Ham Hock Soup is an incredibly versatile dish, perfect for any occasion. Whether you’re looking for a comforting family dinner, a meal to serve at a gathering, or a simple weeknight soup, it fits the bill. The heartiness of the beans and ham, combined with the richness of the broth, make it a satisfying and filling option. It’s a soup that not only warms you up but nourishes you from the inside out.

Conclusion

In conclusion, White Bean and Ham Hock Soup is a timeless dish that’s rich in flavor, history, and health benefits. It’s a comforting meal that brings people together and has the power to turn any ordinary day into a special occasion. Whether you’re serving it for a weeknight dinner, preparing it for a special event, or simply enjoying it as leftovers, this soup is sure to become a family favorite.

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